Peruvian groundcherry vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and chowder
- Peruvian groundcherry has less vitamin A than chowder.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin AVitamin A | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 18% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 299mg | 13% | |
| Iron | 1mg | 13% | |
| Vitamin C | 11mg | 12% | |
| Fats | 0.7g | 6.3g | 9% |
| Vitamin B1 | 0.11mg | 9% | |
| Saturated fat | 1.75g | 8% | |
| Phosphorus | 40mg | 6% | |
| Fiber | 0.9g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Monounsaturated fat | 1.27g | 3% | |
| Protein | 1.9g | 3.1g | 2% |
| Vitamin A | 36µg | 58µg | 2% |
| Calories | 53kcal | 99kcal | 2% |
| Calcium | 9mg | 1% | |
| Carbs | 11.2g | 7.5g | 1% |
| Net carbs | 11.2g | 6.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +49.3% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +25% |
~equal in
Water
~82.1g
