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  6. Peruvian groundcherry vs. Cloudberry

Peruvian groundcherry vs. Cloudberry — In-Depth Nutrition Comparison

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A recap on differences between Peruvian groundcherry and cloudberries

  • Peruvian groundcherry is higher in vitamin B3 and vitamin A, yet cloudberries are higher in vitamin C.
  • Cloudberries cover your daily vitamin C needs 163% more than Peruvian groundcherry.
  • Peruvian groundcherry contains 3 times more vitamin A than cloudberries. While Peruvian groundcherry contains 720IU of vitamin A, cloudberries contain only 210IU.

Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Cloudberries, raw (Alaska Native).

Infographic

Peruvian groundcherry vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more IronIron +42.9%
Contains more PhosphorusPhosphorus +14.3%
Contains more CalciumCalcium +100%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Sodium ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +211.1%
Contains more Vitamin CVitamin C +1336.4%
Contains more Vitamin B2Vitamin B2 +75%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Cloudberry DV% diff.
Vitamin C 11mg 158mg 163%
Vitamin B3 2.8mg 0.9mg 12%
Vitamin B1 0.11mg 0.05mg 5%
Iron 1mg 0.7mg 4%
Vitamin A 36µg 4%
Vitamin B2 0.04mg 0.07mg 2%
Protein 1.9g 2.4g 1%
Carbs 11.2g 8.6g 1%
Calcium 9mg 18mg 1%
Phosphorus 40mg 35mg 1%
Calories 53kcal 51kcal 0%
Fats 0.7g 0.8g 0%
Net carbs 11.2g 8.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more CarbsCarbs +30.2%
Contains more ProteinProtein +26.3%
Contains more FatsFats +14.3%
Contains more OtherOther +50%
~equal in Water ~87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.