Peruvian groundcherry vs. Cloudberry — In-Depth Nutrition Comparison

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A recap on the differences between Peruvian groundcherry and cloudberries

Peruvian groundcherry is higher in vitamin B3, yet cloudberries are higher in vitamin C.
Cloudberries cover your daily vitamin C needs 163% more than Peruvian groundcherry.
Peruvian groundcherry contains 3 times more vitamin B3 than cloudberries. While Peruvian groundcherry contains 2.8mg of vitamin B3, cloudberries contain only 0.9mg.

Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Cloudberries, raw (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peruvian groundcherry

Cloudberry

Contains more IronIron	+42.9%
Contains more PhosphorusPhosphorus	+14.3%

Contains more CalciumCalcium

+100%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peruvian groundcherry

Cloudberry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+120%
Contains more Vitamin B3Vitamin B3	+211.1%

Contains more Vitamin CVitamin C	+1336.4%
Contains more Vitamin B2Vitamin B2	+75%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	11mg	158mg	163%
Vitamin B3	2.8mg	0.9mg	12%
Vitamin B1	0.11mg	0.05mg	5%
Iron	1mg	0.7mg	4%
Vitamin A	36µg		4%
Vitamin B2	0.04mg	0.07mg	2%
Protein	1.9g	2.4g	1%
Carbs	11.2g	8.6g	1%
Calcium	9mg	18mg	1%
Phosphorus	40mg	35mg	1%
Calories	53kcal	51kcal	0%
Protein per 100 calories	3.6g	4.7g	N/A
Calories per 10 g protein	279kcal	213kcal	N/A
Weight per 100 calories	189g	196g	N/A
Fats	0.7g	0.8g	0%
Net carbs	11.2g	8.6g	N/A