Peruvian groundcherry vs. Club sandwich — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and club sandwich different?
- Peruvian groundcherry is higher in vitamin C and vitamin A; however, club sandwich is richer in phosphorus, vitamin B12, vitamin B3, vitamin B2, calcium, and vitamin B1.
- Daily need coverage for phosphorus for club sandwich is 25% higher.
- Peruvian groundcherry contains 3 times more vitamin C than club sandwich. While Peruvian groundcherry contains 11mg of vitamin C, club sandwich contains only 4.4mg.
Groundcherries, (cape-gooseberries or poha), raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +955.6% |
| Contains more IronIron | +37% |
| Contains more PhosphorusPhosphorus | +437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Protein | 1.9g | 17.19g | 31% |
| Sodium | 630mg | 27% | |
| Phosphorus | 40mg | 215mg | 25% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B3 | 2.8mg | 5.575mg | 17% |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Zinc | 1.34mg | 12% | |
| Fats | 0.7g | 8.05g | 11% |
| Vitamin B2 | 0.04mg | 0.186mg | 11% |
| Copper | 0.089mg | 10% | |
| Calcium | 9mg | 95mg | 9% |
| Choline | 47.8mg | 9% | |
| Calories | 53kcal | 220kcal | 8% |
| Folate | 31µg | 8% | |
| Magnesium | 32mg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Potassium | 226mg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Vitamin C | 11mg | 4.4mg | 7% |
| Iron | 1mg | 1.37mg | 5% |
| Vitamin B1 | 0.11mg | 0.172mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 11.2g | 19.87g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 11.2g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Vitamin A | 36µg | 35µg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +62.6% |
| Contains more ProteinProtein | +804.7% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +77.4% |
| Contains more OtherOther | +196.3% |
