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Peruvian groundcherry vs. Club sandwich — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and club sandwich different?

  • Peruvian groundcherry is higher in vitamin C and vitamin A; however, club sandwich is richer in phosphorus, vitamin B12, vitamin B3, vitamin B2, calcium, and vitamin B1.
  • Daily need coverage for phosphorus for club sandwich is 25% higher.
  • Peruvian groundcherry contains 3 times more vitamin C than club sandwich. While Peruvian groundcherry contains 11mg of vitamin C, club sandwich contains only 4.4mg.

Groundcherries, (cape-gooseberries or poha), raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

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Peruvian groundcherry vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +955.6%
Contains more IronIron +37%
Contains more PhosphorusPhosphorus +437.5%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +365%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~35µg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Club sandwich DV% diff.
Selenium 24.8µg 45%
Protein 1.9g 17.19g 31%
Sodium 630mg 27%
Phosphorus 40mg 215mg 25%
Vitamin B6 0.296mg 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin B3 2.8mg 5.575mg 17%
Vitamin B5 0.826mg 17%
Cholesterol 0mg 46mg 15%
Saturated fat 3.109g 14%
Polyunsaturated fat 1.88g 13%
Zinc 1.34mg 12%
Fats 0.7g 8.05g 11%
Vitamin B2 0.04mg 0.186mg 11%
Copper 0.089mg 10%
Calcium 9mg 95mg 9%
Choline 47.8mg 9%
Calories 53kcal 220kcal 8%
Folate 31µg 8%
Magnesium 32mg 8%
Vitamin K 8.7µg 7%
Potassium 226mg 7%
Monounsaturated fat 2.949g 7%
Vitamin C 11mg 4.4mg 7%
Iron 1mg 1.37mg 5%
Vitamin B1 0.11mg 0.172mg 5%
Fiber 1.2g 5%
Vitamin E 0.61mg 4%
Carbs 11.2g 19.87g 3%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 11.2g 18.67g N/A
Sugar 4.68g N/A
Vitamin A 36µg 35µg 0%
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +62.6%
Contains more ProteinProtein +804.7%
Contains more FatsFats +1050%
Contains more CarbsCarbs +77.4%
Contains more OtherOther +196.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.