Peruvian groundcherry vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and cocktail sauce different?
- Peruvian groundcherry has more vitamin B3, vitamin B1, and vitamin A than cocktail sauce.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 12% higher.
- Peruvian groundcherry contains 5 times more vitamin B1 than cocktail sauce. While Peruvian groundcherry contains 0.11mg of vitamin B1, cocktail sauce contains only 0.021mg.
Groundcherries, (cape-gooseberries or poha), raw and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +423.8% |
| Contains more Vitamin B3Vitamin B3 | +241.5% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 43% | |
| Copper | 0.111mg | 12% | |
| Vitamin B3 | 2.8mg | 0.82mg | 12% |
| Potassium | 309mg | 9% | |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B1 | 0.11mg | 0.021mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Carbs | 11.2g | 28.22g | 6% |
| Manganese | 0.148mg | 6% | |
| Calories | 53kcal | 124kcal | 4% |
| Folate | 17µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 17mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Zinc | 0.38mg | 3% | |
| Choline | 11mg | 2% | |
| Vitamin A | 36µg | 18µg | 2% |
| Iron | 1mg | 0.83mg | 2% |
| Calcium | 9mg | 26mg | 2% |
| Protein | 1.9g | 1.36g | 1% |
| Vitamin B2 | 0.04mg | 0.047mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin C | 11mg | 11.6mg | 1% |
| Fats | 0.7g | 1.05g | 1% |
| Phosphorus | 40mg | 30mg | 1% |
| Net carbs | 11.2g | 26.42g | N/A |
| Sugar | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +30% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +152% |
| Contains more OtherOther | +362.5% |
