Peruvian groundcherry vs. Cocoa bean — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and cocoa bean
- Peruvian groundcherry is richer in vitamin A and vitamin C, yet cocoa bean is richer in iron, phosphorus, vitamin B2, and calcium.
- Daily need coverage for iron for cocoa bean is 182% higher.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more IronIron | +1452% |
| Contains more PhosphorusPhosphorus | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 1mg | 15.52mg | 182% |
| Manganese | 3.737mg | 162% | |
| Fiber | 29.8g | 119% | |
| Magnesium | 476mg | 113% | |
| Phosphorus | 40mg | 728mg | 98% |
| Potassium | 2509mg | 74% | |
| Zinc | 6.37mg | 58% | |
| Saturated fat | 7.76g | 35% | |
| Vitamin B2 | 0.04mg | 0.46mg | 32% |
| Protein | 1.9g | 18.1g | 32% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 0.7g | 13.1g | 19% |
| Carbs | 11.2g | 58.3g | 16% |
| Vitamin C | 11mg | 0mg | 12% |
| Monounsaturated fat | 4.39g | 11% | |
| Calcium | 9mg | 111mg | 10% |
| Vitamin B6 | 0.118mg | 9% | |
| Folate | 32µg | 8% | |
| Calories | 53kcal | 220kcal | 8% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B3 | 2.8mg | 2.4mg | 3% |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 19mg | 1% | |
| Net carbs | 11.2g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Vitamin B1 | 0.11mg | 0.11mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +3063% |
| Contains more ProteinProtein | +852.6% |
| Contains more FatsFats | +1771.4% |
| Contains more CarbsCarbs | +420.5% |
| Contains more OtherOther | +875% |
