Peruvian groundcherry vs. Condensed milk — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and condensed milk
- Peruvian groundcherry has more vitamin B3, iron, vitamin C, and vitamin A; however, condensed milk is higher in phosphorus, vitamin B2, calcium, and vitamin B12.
- Condensed milk covers your daily need for phosphorus, 30% more than Peruvian groundcherry.
- Peruvian groundcherry has 13 times more vitamin B3 than condensed milk. While Peruvian groundcherry has 2.8mg of vitamin B3, condensed milk has only 0.21mg.
- The glycemic index of condensed milk is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +426.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +3055.6% |
| Contains more PhosphorusPhosphorus | +532.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +323.1% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +1233.3% |
| Contains more Vitamin AVitamin A | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 40mg | 253mg | 30% |
| Vitamin B2 | 0.04mg | 0.416mg | 29% |
| Calcium | 9mg | 284mg | 28% |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 5.486g | 25% | |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 89.1mg | 16% | |
| Vitamin B3 | 2.8mg | 0.21mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Carbs | 11.2g | 54.4g | 14% |
| Calories | 53kcal | 321kcal | 13% |
| Protein | 1.9g | 7.91g | 12% |
| Fats | 0.7g | 8.7g | 12% |
| Potassium | 371mg | 11% | |
| Cholesterol | 0mg | 34mg | 11% |
| Iron | 1mg | 0.19mg | 10% |
| Vitamin C | 11mg | 2.6mg | 9% |
| Zinc | 0.94mg | 9% | |
| Sodium | 127mg | 6% | |
| Magnesium | 26mg | 6% | |
| Monounsaturated fat | 2.427g | 6% | |
| Vitamin A | 36µg | 74µg | 4% |
| Vitamin B6 | 0.051mg | 4% | |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin B1 | 0.11mg | 0.09mg | 2% |
| Copper | 0.015mg | 2% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 11.2g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +214.4% |
| Contains more ProteinProtein | +316.3% |
| Contains more FatsFats | +1142.9% |
| Contains more CarbsCarbs | +385.7% |
| Contains more OtherOther | +128.8% |
