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  6. Peruvian groundcherry vs. Condensed milk

Peruvian groundcherry vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between Peruvian groundcherry and Condensed milk

  • Peruvian groundcherry has more Vitamin B3, Iron, and Vitamin C, however, Condensed milk is higher in Phosphorus, Vitamin B2, Calcium, and Vitamin B12.
  • Condensed milk covers your daily need of Phosphorus 30% more than Peruvian groundcherry.
  • Peruvian groundcherry has 13 times more Vitamin B3 than Condensed milk. While Peruvian groundcherry has 2.8mg of Vitamin B3, Condensed milk has only 0.21mg.

These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Milk, canned, condensed, sweetened.

Infographic

Peruvian groundcherry vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peruvian groundcherry
Peruvian groundcherry
2
:
8
Condensed milk
Condensed milk
Contains more Iron +426.3%
Contains more Calcium +3055.6%
Contains more Phosphorus +532.5%
Peruvian groundcherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +426.3%
Contains more Calcium +3055.6%
Contains more Phosphorus +532.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peruvian groundcherry
Peruvian groundcherry
4
:
8
Condensed milk
Condensed milk
Contains more Vitamin A +169.7%
Contains more Vitamin C +323.1%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +1233.3%
Contains more Vitamin B2 +940%
Contains more Vitamin B12 +∞%
Peruvian groundcherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +169.7%
Contains more Vitamin C +323.1%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +1233.3%
Contains more Vitamin B2 +940%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peruvian groundcherry
Peruvian groundcherry
1
:
4
Condensed milk
Condensed milk
Contains more Water +214.4%
Contains more Protein +316.3%
Contains more Fats +1142.9%
Contains more Carbs +385.7%
Contains more Other +128.8%
Peruvian groundcherry
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +214.4%
Contains more Protein +316.3%
Contains more Fats +1142.9%
Contains more Carbs +385.7%
Contains more Other +128.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Condensed milk Opinion
Net carbs 11.2g 54.4g Condensed milk
Protein 1.9g 7.91g Condensed milk
Fats 0.7g 8.7g Condensed milk
Carbs 11.2g 54.4g Condensed milk
Calories 53kcal 321kcal Condensed milk
Sugar 54.4g Peruvian groundcherry
Calcium 9mg 284mg Condensed milk
Iron 1mg 0.19mg Peruvian groundcherry
Magnesium 26mg Condensed milk
Phosphorus 40mg 253mg Condensed milk
Potassium 371mg Condensed milk
Sodium 127mg Peruvian groundcherry
Zinc 0.94mg Condensed milk
Copper 0.015mg Condensed milk
Manganese 0.006mg Condensed milk
Selenium 14.8µg Condensed milk
Vitamin A 720IU 267IU Peruvian groundcherry
Vitamin A RAE 36µg 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 11mg 2.6mg Peruvian groundcherry
Vitamin B1 0.11mg 0.09mg Peruvian groundcherry
Vitamin B2 0.04mg 0.416mg Condensed milk
Vitamin B3 2.8mg 0.21mg Peruvian groundcherry
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg Condensed milk
Folate 11µg Condensed milk
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 0mg 34mg Peruvian groundcherry
Saturated Fat 5.486g Peruvian groundcherry
Monounsaturated Fat 2.427g Condensed milk
Polyunsaturated fat 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Peruvian groundcherry
23%
Condensed milk
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Peruvian groundcherry
Peruvian groundcherry is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 5.486g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 26)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.