Peruvian groundcherry vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and macaroon?
- The amount of vitamin B3, vitamin A, vitamin C, and vitamin B1 in Peruvian groundcherry is higher than in macaroon.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 16% more.
We used Groundcherries, (cape-gooseberries or poha), raw and Cookies, coconut macaroon types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +22% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +1172.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 0.7g | 22.55g | 34% |
| Copper | 0.269mg | 30% | |
| Calories | 53kcal | 460kcal | 20% |
| Fiber | 5.1g | 20% | |
| Carbs | 11.2g | 61.22g | 17% |
| Vitamin B3 | 2.8mg | 0.22mg | 16% |
| Vitamin C | 11mg | 0mg | 12% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 10% | |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.096mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Potassium | 123mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Phosphorus | 40mg | 68mg | 4% |
| Protein | 1.9g | 3.02g | 2% |
| Iron | 1mg | 0.82mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 11.2g | 56.12g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Sugar | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +642.6% |
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +3121.4% |
| Contains more CarbsCarbs | +446.6% |
| Contains more OtherOther | +113.8% |
