Peruvian groundcherry vs. Crackers — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and crackers?
- Peruvian groundcherry is higher in vitamin A and vitamin C; however, crackers are richer in iron, vitamin B2, phosphorus, vitamin B1, calcium, and vitamin B3.
- Crackers' daily need coverage for iron is 38% more.
- Peruvian groundcherry has a lower glycemic index (35) than crackers (63).
We used Groundcherries, (cape-gooseberries or poha), raw and Crackers, standard snack-type, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +303% |
| Contains more PhosphorusPhosphorus | +520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.2% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Fats | 0.7g | 26.43g | 40% |
| Iron | 1mg | 4.03mg | 38% |
| Sodium | 726mg | 32% | |
| Vitamin B2 | 0.04mg | 0.456mg | 32% |
| Phosphorus | 40mg | 248mg | 30% |
| Vitamin B1 | 0.11mg | 0.416mg | 26% |
| Saturated fat | 5.562g | 25% | |
| Calories | 53kcal | 510kcal | 23% |
| Folate | 92µg | 23% | |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Carbs | 11.2g | 61.3g | 17% |
| Monounsaturated fat | 6.553g | 16% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.104mg | 12% | |
| Vitamin C | 11mg | 0mg | 12% |
| Calcium | 9mg | 120mg | 11% |
| Vitamin B3 | 2.8mg | 4.352mg | 10% |
| Protein | 1.9g | 6.64g | 9% |
| Fiber | 2.3g | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Zinc | 0.49mg | 4% | |
| Magnesium | 18mg | 4% | |
| Potassium | 118mg | 3% | |
| Choline | 9.6mg | 2% | |
| Net carbs | 11.2g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2619.7% |
| Contains more ProteinProtein | +249.5% |
| Contains more FatsFats | +3675.7% |
| Contains more CarbsCarbs | +447.3% |
| Contains more OtherOther | +211.3% |
