Peruvian groundcherry vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and cream of mushroom soup
- Cream of mushroom soup contains less vitamin B3, vitamin A, vitamin C, iron, and vitamin B1 than Peruvian groundcherry.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 16% higher.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +1011.1% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1556.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.169mg | 16% |
| Sodium | 340mg | 15% | |
| Vitamin C | 11mg | 0mg | 12% |
| Iron | 1mg | 0.09mg | 11% |
| Vitamin B1 | 0.11mg | 0.006mg | 9% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Phosphorus | 40mg | 12mg | 4% |
| Vitamin A | 36µg | 1µg | 4% |
| Carbs | 11.2g | 3.33g | 3% |
| Fats | 0.7g | 2.59g | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin B2 | 0.04mg | 0.008mg | 2% |
| Saturated fat | 0.472g | 2% | |
| Copper | 0.016mg | 2% | |
| Protein | 1.9g | 0.66g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.018mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Fiber | 0.3g | 1% | |
| Potassium | 31mg | 1% | |
| Calories | 53kcal | 39kcal | 1% |
| Net carbs | 11.2g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0.2g | N/A | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +187.9% |
| Contains more CarbsCarbs | +236.3% |
| Contains more FatsFats | +270% |
| Contains more OtherOther | +20% |
~equal in
Water
~92.46g
