Peruvian groundcherry vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and cutlet
- Peruvian groundcherry is richer in vitamin A and vitamin C, yet cutlet is richer in vitamin B3, vitamin B2, and iron.
- Daily need coverage for vitamin B3 for cutlet is 147% higher.
- Cutlet has a lower glycemic index than Peruvian groundcherry.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +70% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +3225% |
| Contains more Vitamin B3Vitamin B3 | +838.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 26.29mg | 147% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.04mg | 1.33mg | 99% |
| Protein | 1.9g | 23.29g | 43% |
| Vitamin B6 | 0.5mg | 38% | |
| Fiber | 4.5g | 18% | |
| Sodium | 371mg | 16% | |
| Vitamin C | 11mg | 0mg | 12% |
| Zinc | 1mg | 9% | |
| Iron | 1mg | 1.7mg | 9% |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin A | 36µg | 4% | |
| Potassium | 105mg | 3% | |
| Calories | 53kcal | 117kcal | 3% |
| Phosphorus | 40mg | 56mg | 2% |
| Calcium | 9mg | 22mg | 1% |
| Magnesium | 3mg | 1% | |
| Carbs | 11.2g | 7.3g | 1% |
| Fats | 0.7g | 1.5g | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 11.2g | 2.8g | N/A |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +1125.8% |
| Contains more FatsFats | +114.3% |
| Contains more OtherOther | +52.5% |
