Peruvian groundcherry vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and danish pastry
- Peruvian groundcherry has more vitamin C and vitamin A; however, danish pastry is higher in vitamin B2, iron, phosphorus, vitamin B12, and vitamin B1.
- Danish pastry covers your daily need for vitamin B2, 17% more than Peruvian groundcherry.
- Peruvian groundcherry has 110 times more vitamin C than danish pastry. While Peruvian groundcherry has 11mg of vitamin C, danish pastry has only 0.1mg.
- The glycemic index of danish pastry is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10900% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Fats | 0.7g | 21.9g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Sodium | 417mg | 18% | |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin B2 | 0.04mg | 0.26mg | 17% |
| Calories | 53kcal | 374kcal | 16% |
| Manganese | 0.351mg | 15% | |
| Folate | 60µg | 15% | |
| Protein | 1.9g | 8g | 12% |
| Vitamin C | 11mg | 0.1mg | 12% |
| Iron | 1mg | 1.8mg | 10% |
| Copper | 0.089mg | 10% | |
| Phosphorus | 40mg | 108mg | 10% |
| Carbs | 11.2g | 37.2g | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B1 | 0.11mg | 0.19mg | 7% |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B3 | 2.8mg | 2mg | 5% |
| Magnesium | 15mg | 4% | |
| Fiber | 1g | 4% | |
| Choline | 20.1mg | 4% | |
| Calcium | 9mg | 35mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Potassium | 98mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Net carbs | 11.2g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Vitamin A | 36µg | 35µg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +172% |
| Contains more ProteinProtein | +321.1% |
| Contains more FatsFats | +3028.6% |
| Contains more CarbsCarbs | +232.1% |
| Contains more OtherOther | +87.5% |
