Peruvian groundcherry vs. Edible mushroom — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and edible mushroom different?
- Peruvian groundcherry is richer in vitamin C and iron, while edible mushroom is higher in vitamin B2, phosphorus, and vitamin B3.
- Edible mushroom covers your daily need for vitamin B2, 28% more than Peruvian groundcherry.
- Peruvian groundcherry contains 5 times more vitamin C than edible mushroom. Peruvian groundcherry contains 11mg of vitamin C, while edible mushroom contains 2.1mg.
Groundcherries, (cape-gooseberries or poha), raw and Mushrooms, white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +423.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +905% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +243.6% |
| Contains more ProteinProtein | +62.6% |
~equal in
Water
~92.45g
~equal in
Other
~0.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 22kcal |
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| Protein | 1.9g | 3.09g |
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| Fats | 0.7g | 0.34g |
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| Vitamin C | 11mg | 2.1mg |
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| Net carbs | 11.2g | 2.26g |
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| Carbs | 11.2g | 3.26g |
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| Vitamin D | 7IU |
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| Magnesium | 9mg |
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| Calcium | 9mg | 3mg |
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| Potassium | 318mg |
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| Iron | 1mg | 0.5mg |
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| Sugar | 1.98g |
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| Fiber | 1g |
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| Copper | 0.318mg |
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| Zinc | 0.52mg |
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| Phosphorus | 40mg | 86mg |
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| Sodium | 5mg |
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| Vitamin A | 720IU | 0IU |
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| Vitamin A | 36µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.047mg |
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| Selenium | 9.3µg |
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| Vitamin B1 | 0.11mg | 0.081mg |
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| Vitamin B2 | 0.04mg | 0.402mg |
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| Vitamin B3 | 2.8mg | 3.607mg |
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| Vitamin B5 | 1.497mg |
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| Vitamin B6 | 0.104mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Folate | 17µg |
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| Choline | 17.3mg |
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| Saturated Fat | 0.05g |
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| Polyunsaturated fat | 0.16g |
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| Tryptophan | 0.035mg |
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| Threonine | 0.107mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.12mg |
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| Lysine | 0.107mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.232mg |
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| Histidine | 0.057mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
6%
27%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $1)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)