Peruvian groundcherry vs. Edible mushroom — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and edible mushroom different?
- Peruvian groundcherry is richer in vitamin A, vitamin C, and iron, while edible mushroom is higher in vitamin B2, phosphorus, and vitamin B3.
- Edible mushroom covers your daily need for vitamin B2, 28% more than Peruvian groundcherry.
Groundcherries, (cape-gooseberries or poha), raw and Mushrooms, white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +423.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +905% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 35% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.04mg | 0.402mg | 28% |
| Selenium | 9.3µg | 17% | |
| Vitamin C | 11mg | 2.1mg | 10% |
| Potassium | 318mg | 9% | |
| Vitamin B6 | 0.104mg | 8% | |
| Phosphorus | 40mg | 86mg | 7% |
| Iron | 1mg | 0.5mg | 6% |
| Vitamin B3 | 2.8mg | 3.607mg | 5% |
| Zinc | 0.52mg | 5% | |
| Fiber | 1g | 4% | |
| Folate | 17µg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Carbs | 11.2g | 3.26g | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Protein | 1.9g | 3.09g | 2% |
| Vitamin B1 | 0.11mg | 0.081mg | 2% |
| Calories | 53kcal | 22kcal | 2% |
| Manganese | 0.047mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Fats | 0.7g | 0.34g | 1% |
| Vitamin D | 7IU | 1% | |
| Polyunsaturated fat | 0.16g | 1% | |
| Calcium | 9mg | 3mg | 1% |
| Net carbs | 11.2g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +243.6% |
| Contains more ProteinProtein | +62.6% |
~equal in
Water
~92.45g
~equal in
Other
~0.86g
