Peruvian groundcherry vs. Endive — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and endive
- Peruvian groundcherry has more vitamin B3, while endive has more vitamin A.
- Endive's daily need coverage for vitamin A is 29% higher.
- Endive contains 7 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry contains 2.8mg of vitamin B3, while endive contains 0.4mg.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.5% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 36% | |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Vitamin B3 | 2.8mg | 0.4mg | 15% |
| Fiber | 3.1g | 12% | |
| Copper | 0.099mg | 11% | |
| Potassium | 314mg | 9% | |
| Vitamin A | 36µg | 108µg | 8% |
| Zinc | 0.79mg | 7% | |
| Vitamin C | 11mg | 6.5mg | 5% |
| Magnesium | 15mg | 4% | |
| Calcium | 9mg | 52mg | 4% |
| Carbs | 11.2g | 3.35g | 3% |
| Vitamin B2 | 0.04mg | 0.075mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B1 | 0.11mg | 0.08mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 53kcal | 17kcal | 2% |
| Iron | 1mg | 0.83mg | 2% |
| Phosphorus | 40mg | 28mg | 2% |
| Protein | 1.9g | 1.25g | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Sodium | 22mg | 1% | |
| Net carbs | 11.2g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +234.3% |
| Contains more OtherOther | +76.3% |
~equal in
Water
~93.79g
