Peruvian groundcherry vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and sea bass?
- Peruvian groundcherry is richer in vitamin A and vitamin C, while sea bass is higher in vitamin B12 and phosphorus.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Peruvian groundcherry has a higher glycemic index (35) than sea bass (0).
We used Groundcherries, (cape-gooseberries or poha), raw and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PhosphorusPhosphorus | +535% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 46.8µg | 85% | |
| Protein | 1.9g | 22.73g | 42% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 40mg | 254mg | 31% |
| Vitamin B6 | 0.346mg | 27% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin C | 11mg | 0mg | 12% |
| Magnesium | 51mg | 12% | |
| Potassium | 328mg | 10% | |
| Polyunsaturated fat | 1.005g | 7% | |
| Zinc | 0.51mg | 5% | |
| Sodium | 88mg | 4% | |
| Calories | 53kcal | 124kcal | 4% |
| Copper | 0.04mg | 4% | |
| Carbs | 11.2g | 0g | 4% |
| Fats | 0.7g | 2.99g | 4% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.65g | 3% | |
| Vitamin B3 | 2.8mg | 2.558mg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Vitamin A | 36µg | 31µg | 1% |
| Manganese | 0.019mg | 1% | |
| Iron | 1mg | 1.08mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Net carbs | 11.2g | 0g | N/A |
| Vitamin B1 | 0.11mg | 0.115mg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +1096.3% |
| Contains more FatsFats | +327.1% |
| Contains more OtherOther | +15% |
