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Peruvian groundcherry vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between Peruvian groundcherry and fish soup

  • Peruvian groundcherry has more vitamin A, iron, vitamin C, vitamin B3, and vitamin B1; however, fish soup has more vitamin B12.
  • Fish soup's daily need coverage for vitamin B12 is 29% more.
  • Peruvian groundcherry has 120 times more vitamin A than fish soup. Peruvian groundcherry has 720IU of vitamin A, while fish soup has 6IU.

The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Soup, stock, fish, home-prepared.

Infographic

Peruvian groundcherry vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +200%
Contains more IronIron +9900%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +10900%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +136.1%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.4%
Contains more ProteinProtein +18.9%
Contains more FatsFats +15.7%
Contains more WaterWater +13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Iron 1mg 0.01mg 12%
Vitamin C 11mg 0.1mg 12%
Vitamin B3 2.8mg 1.186mg 10%
Vitamin B5 0.329mg 7%
Sodium 156mg 7%
Vitamin B1 0.11mg 0.033mg 6%
Copper 0.058mg 6%
Potassium 144mg 4%
Vitamin A 36µg 2µg 4%
Carbs 11.2g 0g 4%
Vitamin B6 0.037mg 3%
Vitamin B2 0.04mg 0.076mg 3%
Magnesium 7mg 2%
Phosphorus 40mg 56mg 2%
Manganese 0.052mg 2%
Selenium 1µg 2%
Calories 53kcal 16kcal 2%
Choline 7mg 1%
Folate 2µg 1%
Saturated fat 0.203g 1%
Monounsaturated fat 0.236g 1%
Polyunsaturated fat 0.138g 1%
Vitamin E 0.17mg 1%
Protein 1.9g 2.26g 1%
Zinc 0.06mg 1%
Calcium 9mg 3mg 1%
Fats 0.7g 0.81g 0%
Net carbs 11.2g 0g N/A
Cholesterol 0mg 1mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Peruvian groundcherry
13%
Fish soup
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Peruvian groundcherry
Peruvian groundcherry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Fish soup
Fish soup is relatively richer in minerals
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.