Peruvian groundcherry vs. Flank steak — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and flank steak?
- Peruvian groundcherry is richer in vitamin A and vitamin C, while flank steak is higher in vitamin B12, vitamin B3, phosphorus, iron, and vitamin B2.
- Flank steak's daily need coverage for vitamin B12 is 68% higher.
- Peruvian groundcherry has a higher glycemic index (35) than flank steak (0).
We used Groundcherries, (cape-gooseberries or poha), raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +74% |
| Contains more PhosphorusPhosphorus | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +232.5% |
| Contains more Vitamin B3Vitamin B3 | +163% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 29.4µg | 53% | |
| Protein | 1.9g | 27.66g | 52% |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 4.9mg | 45% | |
| Vitamin B3 | 2.8mg | 7.363mg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Phosphorus | 40mg | 210mg | 24% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 15% | |
| Fats | 0.7g | 8.23g | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Potassium | 339mg | 10% | |
| Copper | 0.082mg | 9% | |
| Iron | 1mg | 1.74mg | 9% |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 53kcal | 192kcal | 7% |
| Vitamin B2 | 0.04mg | 0.133mg | 7% |
| Magnesium | 23mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Vitamin B1 | 0.11mg | 0.075mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Sodium | 56mg | 2% | |
| Folate | 9µg | 2% | |
| Calcium | 9mg | 20mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +-1433.3% |
| Contains more ProteinProtein | +1355.8% |
| Contains more FatsFats | +1075.7% |
