Peruvian groundcherry vs. Goat — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and goat?
- Peruvian groundcherry is higher in vitamin A and vitamin C; however, goat is richer in vitamin B12, vitamin B2, iron, phosphorus, and vitamin B3.
- Goat's daily need coverage for vitamin B12 is 50% more.
- Goat has a lower glycemic index (0) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Game meat, goat, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +273% |
| Contains more PhosphorusPhosphorus | +402.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +1425% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +1326.3% |
| Contains more FatsFats | +332.9% |
| Contains more OtherOther | +107.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Protein | 1.9g | 27.1g | 50% |
| Zinc | 5.27mg | 48% | |
| Vitamin B2 | 0.04mg | 0.61mg | 44% |
| Copper | 0.303mg | 34% | |
| Iron | 1mg | 3.73mg | 34% |
| Cholesterol | 0mg | 75mg | 25% |
| Phosphorus | 40mg | 201mg | 23% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Vitamin C | 11mg | 0mg | 12% |
| Potassium | 405mg | 12% | |
| Vitamin B3 | 2.8mg | 3.95mg | 7% |
| Calories | 53kcal | 143kcal | 5% |
| Sodium | 86mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Saturated fat | 0.93g | 4% | |
| Carbs | 11.2g | 0g | 4% |
| Fats | 0.7g | 3.03g | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin B1 | 0.11mg | 0.09mg | 2% |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Calcium | 9mg | 17mg | 1% |
| Net carbs | 11.2g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
35%
Minerals Daily Need Coverage Score
6%
59%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.93g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat is relatively richer in vitamins