Peruvian groundcherry vs. Haddock — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and haddock
- Peruvian groundcherry has more vitamin A, vitamin C, iron, and vitamin B1; however, haddock has more vitamin B12, phosphorus, and vitamin B3.
- Haddock's daily need coverage for vitamin B12 is 89% more.
- Peruvian groundcherry has a higher glycemic index than haddock.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PhosphorusPhosphorus | +595% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +378.3% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 31.7µg | 58% | |
| Protein | 1.9g | 19.99g | 36% |
| Phosphorus | 40mg | 278mg | 34% |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 0mg | 66mg | 22% |
| Choline | 79.6mg | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Sodium | 261mg | 11% | |
| Iron | 1mg | 0.21mg | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Potassium | 351mg | 10% | |
| Vitamin B3 | 2.8mg | 4.119mg | 8% |
| Vitamin B1 | 0.11mg | 0.023mg | 7% |
| Magnesium | 26mg | 6% | |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 11.2g | 0g | 4% |
| Copper | 0.026mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Folate | 13µg | 3% | |
| Calories | 53kcal | 90kcal | 2% |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Vitamin A | 36µg | 21µg | 2% |
| Manganese | 0.013mg | 1% | |
| Calcium | 9mg | 14mg | 1% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Fats | 0.7g | 0.55g | 0% |
| Net carbs | 11.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-521.1% |
| Contains more ProteinProtein | +952.1% |
~equal in
Water
~79.65g
