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  6. Peruvian groundcherry vs. Horchata

Peruvian groundcherry vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between Peruvian groundcherry and horchata?

  • Peruvian groundcherry has more vitamin B3, iron, and vitamin B1 than horchata.
  • Peruvian groundcherry's daily need coverage for vitamin B3 is 17% higher.

We used Groundcherries, (cape-gooseberries or poha), raw and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Peruvian groundcherry vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more IronIron +9900%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5857.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Horchata DV% diff.
Vitamin B3 2.8mg 0.047mg 17%
Vitamin C 11mg 12%
Iron 1mg 0.01mg 12%
Vitamin B1 0.11mg 0mg 9%
Phosphorus 40mg 15mg 4%
Vitamin A 36µg 4%
Vitamin B2 0.04mg 0mg 3%
Protein 1.9g 0.48g 3%
Fructose 1.55g 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.017mg 1%
Selenium 0.4µg 1%
Sodium 14mg 1%
Zinc 0.06mg 1%
Potassium 34mg 1%
Calcium 9mg 18mg 1%
Magnesium 3mg 1%
Calories 53kcal 54kcal 0%
Fats 0.7g 0.71g 0%
Carbs 11.2g 11.52g 0%
Net carbs 11.2g 11.52g N/A
Sugar 9.36g N/A
Copper 0.002mg 0%
Starch 0.99g 0%
Manganese 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +295.8%
Contains more OtherOther +321.1%
~equal in Fats ~0.71g
~equal in Carbs ~11.52g
~equal in Water ~87.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.