Peruvian groundcherry vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and hot and sour soup different?
- Peruvian groundcherry has more vitamin B3, vitamin A, vitamin C, and vitamin B1 than hot and sour soup.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 14% higher.
Groundcherries, (cape-gooseberries or poha), raw and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +452.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 16% | |
| Vitamin B3 | 2.8mg | 0.507mg | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Lysine | 153mg | 7% | |
| Vitamin B1 | 0.11mg | 0.026mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Iron | 1mg | 0.64mg | 5% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin A | 36µg | 9µg | 3% |
| Copper | 0.026mg | 3% | |
| Fiber | 0.5g | 2% | |
| Folate | 8µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Potassium | 55mg | 2% | |
| Magnesium | 9mg | 2% | |
| Carbs | 11.2g | 4.35g | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Calories | 53kcal | 39kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Fats | 0.7g | 1.21g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 40mg | 32mg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 9mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Protein | 1.9g | 2.58g | 1% |
| Net carbs | 11.2g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +157.5% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +72.9% |
| Contains more OtherOther | +51.3% |
~equal in
Water
~90.65g
