Peruvian groundcherry vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and lablab?
- Peruvian groundcherry is richer in vitamin B3, vitamin A, and vitamin C, while lablab is higher in iron, vitamin B1, and phosphorus.
- Lablab's daily need coverage for iron is 45% higher.
We used Groundcherries, (cape-gooseberries or poha), raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +358% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +581.3% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 4.58mg | 45% |
| Copper | 0.341mg | 38% | |
| Zinc | 2.85mg | 26% | |
| Manganese | 0.482mg | 21% | |
| Magnesium | 82mg | 20% | |
| Vitamin B3 | 2.8mg | 0.411mg | 15% |
| Vitamin B1 | 0.11mg | 0.27mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Protein | 1.9g | 8.14g | 12% |
| Phosphorus | 40mg | 120mg | 11% |
| Potassium | 337mg | 10% | |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Calories | 53kcal | 117kcal | 3% |
| Calcium | 9mg | 40mg | 3% |
| Carbs | 11.2g | 20.69g | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Folate | 4µg | 1% | |
| Fats | 0.7g | 0.58g | 0% |
| Net carbs | 11.2g | 20.69g | N/A |
| Sodium | 7mg | 0% | |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +20.7% |
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +328.4% |
| Contains more CarbsCarbs | +84.7% |
| Contains more OtherOther | +82.5% |
