Peruvian groundcherry vs. Ice cream — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and ice cream
- Peruvian groundcherry has more vitamin B3, vitamin C, iron, vitamin A, and vitamin B1; however, ice cream is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
- Peruvian groundcherry covers your daily need for vitamin B3, 17% more than ice cream.
- Peruvian groundcherry has 18 times more vitamin C than ice cream. While Peruvian groundcherry has 11mg of vitamin C, ice cream has only 0.6mg.
- The glycemic index of ice cream is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1011.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1322.2% |
| Contains more PhosphorusPhosphorus | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1733.3% |
| Contains more Vitamin B1Vitamin B1 | +168.3% |
| Contains more Vitamin B3Vitamin B3 | +2313.8% |
| Contains more Vitamin AVitamin A | +227.8% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 31% | |
| Vitamin B3 | 2.8mg | 0.116mg | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Fats | 0.7g | 11g | 16% |
| Vitamin B2 | 0.04mg | 0.24mg | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin C | 11mg | 0.6mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Calcium | 9mg | 128mg | 12% |
| Iron | 1mg | 0.09mg | 11% |
| Vitamin A | 36µg | 118µg | 9% |
| Phosphorus | 40mg | 105mg | 9% |
| Calories | 53kcal | 207kcal | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.69mg | 6% | |
| Vitamin B1 | 0.11mg | 0.041mg | 6% |
| Potassium | 199mg | 6% | |
| Choline | 26mg | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Carbs | 11.2g | 23.6g | 4% |
| Polyunsaturated fat | 0.452g | 3% | |
| Selenium | 1.8µg | 3% | |
| Protein | 1.9g | 3.5g | 3% |
| Magnesium | 14mg | 3% | |
| Sodium | 80mg | 3% | |
| Copper | 0.023mg | 3% | |
| Fiber | 0.7g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 11.2g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +1471.4% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +12.5% |
