Peruvian groundcherry vs. Jujube — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and jujube
- Peruvian groundcherry is richer in vitamin A, vitamin B3, vitamin B1, and iron, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 64% higher.
- Peruvian groundcherry contains 18 times more vitamin A than jujube. Peruvian groundcherry contains 720IU of vitamin A, while jujube contains 40IU.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.3% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +211.1% |
| Contains more Vitamin CVitamin C | +527.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 69mg | 64% |
| Vitamin B3 | 2.8mg | 0.9mg | 12% |
| Copper | 0.073mg | 8% | |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Potassium | 250mg | 7% | |
| Iron | 1mg | 0.48mg | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Manganese | 0.084mg | 4% | |
| Vitamin A | 36µg | 2µg | 4% |
| Carbs | 11.2g | 20.23g | 3% |
| Magnesium | 10mg | 2% | |
| Phosphorus | 40mg | 23mg | 2% |
| Calcium | 9mg | 21mg | 1% |
| Protein | 1.9g | 1.2g | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Calories | 53kcal | 79kcal | 1% |
| Net carbs | 11.2g | 20.23g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 0% | |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +56.9% |
| Contains more CarbsCarbs | +80.6% |
~equal in
Water
~77.86g
