Peruvian groundcherry vs. Jujube — In-Depth Nutrition Comparison
The main differences between Peruvian groundcherry and Jujube
- Peruvian groundcherry is richer in Vitamin B3, Vitamin B1, and Iron, yet Jujube is richer in Vitamin C.
- Daily need coverage for Vitamin C from Jujube is 64% higher.
- Peruvian groundcherry contains 6 times more Vitamin B1 than Jujube. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Jujube contains 0.02mg.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||36µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|