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Peruvian groundcherry vs. Jujube — In-Depth Nutrition Comparison

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The main differences between Peruvian groundcherry and Jujube

  • Peruvian groundcherry is richer in Vitamin B3, Vitamin B1, and Iron, yet Jujube is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Jujube is 64% higher.
  • Peruvian groundcherry contains 6 times more Vitamin B1 than Jujube. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Jujube contains 0.02mg.

Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Jujube, raw.

Infographic

Peruvian groundcherry vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +108.3%
Contains more Phosphorus +73.9%
Contains more Calcium +133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Iron +108.3%
Contains more Phosphorus +73.9%
Contains more Calcium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Jujube
Contains more Vitamin A +1700%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +211.1%
Contains more Vitamin C +527.3%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +1700%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +211.1%
Contains more Vitamin C +527.3%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +58.3%
Contains more Fats +250%
Contains more Other +56.9%
Contains more Carbs +80.6%
Equal in Water - 77.86
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +58.3%
Contains more Fats +250%
Contains more Other +56.9%
Contains more Carbs +80.6%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Jujube
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Jujube Opinion
Net carbs 11.2g 20.23g Jujube
Protein 1.9g 1.2g Peruvian groundcherry
Fats 0.7g 0.2g Peruvian groundcherry
Carbs 11.2g 20.23g Jujube
Calories 53kcal 79kcal Jujube
Calcium 9mg 21mg Jujube
Iron 1mg 0.48mg Peruvian groundcherry
Magnesium 10mg Jujube
Phosphorus 40mg 23mg Peruvian groundcherry
Potassium 250mg Jujube
Sodium 3mg Peruvian groundcherry
Zinc 0.05mg Jujube
Copper 0.073mg Jujube
Manganese 0.084mg Jujube
Vitamin A 720IU 40IU Peruvian groundcherry
Vitamin A RAE 36µg 2µg Peruvian groundcherry
Vitamin C 11mg 69mg Jujube
Vitamin B1 0.11mg 0.02mg Peruvian groundcherry
Vitamin B2 0.04mg 0.04mg
Vitamin B3 2.8mg 0.9mg Peruvian groundcherry
Vitamin B6 0.081mg Jujube

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Peruvian groundcherry
24%
Jujube
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
10%
Jujube

Comparison summary

Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.