Peruvian groundcherry vs. Jujube — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and jujube
- Peruvian groundcherry is richer in vitamin B3, vitamin B1, and iron, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 64% higher.
- Peruvian groundcherry contains 6 times more vitamin B1 than jujube. Peruvian groundcherry contains 0.11mg of vitamin B1, while jujube contains 0.02mg.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Jujube, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +108.3% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +211.1% |
| Contains more Vitamin CVitamin C | +527.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 69mg | 64% |
| Vitamin B3 | 2.8mg | 0.9mg | 12% |
| Copper | 0.073mg | 8% | |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Potassium | 250mg | 7% | |
| Iron | 1mg | 0.48mg | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin A | 36µg | 2µg | 4% |
| Manganese | 0.084mg | 4% | |
| Carbs | 11.2g | 20.23g | 3% |
| Magnesium | 10mg | 2% | |
| Phosphorus | 40mg | 23mg | 2% |
| Calories | 53kcal | 79kcal | 1% |
| Protein | 1.9g | 1.2g | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Calcium | 9mg | 21mg | 1% |
| Protein per 100 calories | 3.6g | 1.5g | N/A |
| Calories per 10 g protein | 279kcal | 658kcal | N/A |
| Weight per 100 calories | 189g | 127g | N/A |
| Net carbs | 11.2g | 20.23g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 0% | |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +80.6% |
~equal in
Water
~77.86g
