Peruvian groundcherry vs. Leberkäse — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and leberkäse different?
- Peruvian groundcherry is richer in vitamin C, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, phosphorus, and vitamin B1.
- Leberkäse covers your daily need for vitamin B12, 1023% more than Peruvian groundcherry.
- Peruvian groundcherry contains 4 times more vitamin C than leberkäse. Peruvian groundcherry contains 11mg of vitamin C, while leberkäse contains 3mg.
Groundcherries, (cape-gooseberries or poha), raw and Liver cheese, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +983% |
| Contains more PhosphorusPhosphorus | +417.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +14488.9% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B2Vitamin B2 | +5467.5% |
| Contains more Vitamin B3Vitamin B3 | +320.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 36µg | 5252µg | 580% |
| Vitamin B2 | 0.04mg | 2.227mg | 168% |
| Iron | 1mg | 10.83mg | 123% |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 0mg | 174mg | 58% |
| Vitamin B3 | 2.8mg | 11.768mg | 56% |
| Sodium | 1225mg | 53% | |
| Copper | 0.383mg | 43% | |
| Saturated fat | 8.96g | 41% | |
| Fats | 0.7g | 25.6g | 38% |
| Vitamin B6 | 0.47mg | 36% | |
| Zinc | 3.7mg | 34% | |
| Monounsaturated fat | 12.26g | 31% | |
| Protein | 1.9g | 15.2g | 27% |
| Folate | 104µg | 26% | |
| Phosphorus | 40mg | 207mg | 24% |
| Polyunsaturated fat | 3.42g | 23% | |
| Calories | 53kcal | 304kcal | 13% |
| Vitamin B1 | 0.11mg | 0.212mg | 9% |
| Vitamin C | 11mg | 3mg | 9% |
| Manganese | 0.2mg | 9% | |
| Potassium | 226mg | 7% | |
| Magnesium | 12mg | 3% | |
| Carbs | 11.2g | 2.1g | 3% |
| Net carbs | 11.2g | 2.1g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +433.3% |
| Contains more WaterWater | +59.3% |
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +3557.1% |
| Contains more OtherOther | +337.5% |
