Peruvian groundcherry vs. Lemonade — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and lemonade
- Lemonade contains less vitamin B3, vitamin A, iron, vitamin B1, vitamin C, and phosphorus than Peruvian groundcherry.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 17% higher.
- Lemonade contains 720 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry contains 720IU of vitamin A, while lemonade contains 1IU.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of lemonade is 54.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +525% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +182.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +17400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.016mg | 17% |
| Iron | 1mg | 0.16mg | 11% |
| Vitamin B1 | 0.11mg | 0.006mg | 9% |
| Vitamin C | 11mg | 3.9mg | 8% |
| Phosphorus | 40mg | 2mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Protein | 1.9g | 0.07g | 4% |
| Copper | 0.021mg | 2% | |
| Calories | 53kcal | 40kcal | 1% |
| Calcium | 9mg | 4mg | 1% |
| Fats | 0.7g | 0.04g | 1% |
| Vitamin B2 | 0.04mg | 0.021mg | 1% |
| Carbs | 11.2g | 10.42g | 0% |
| Net carbs | 11.2g | 10.42g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 15mg | 0% | |
| Sugar | 9.98g | N/A | |
| Zinc | 0.02mg | 0% | |
| Sodium | 4mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.006mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.006g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +2614.3% |
| Contains more FatsFats | +1650% |
| Contains more OtherOther | +566.7% |
~equal in
Carbs
~10.42g
~equal in
Water
~89.35g
