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Peruvian groundcherry vs Mamey Sapote - In-Depth Nutrition Comparison

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Important differences between Peruvian groundcherry and Mamey Sapote

  • Peruvian groundcherry has more Vitamin B3, and Vitamin B1, however Mamey Sapote has more Vitamin C, and Vitamin B2.
  • Mamey Sapote's daily need coverage for Vitamin C is 13% more.
  • Peruvian groundcherry has 8 times more Vitamin B1 than Mamey Sapote. Peruvian groundcherry has 0.11mg of Vitamin B1, while Mamey Sapote has 0.013mg.

The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Sapote, mamey, raw.

Infographic

Peruvian groundcherry vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +28.2%
Contains more Phosphorus +53.8%
Contains more Calcium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Iron +28.2%
Contains more Phosphorus +53.8%
Contains more Calcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +403.5%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B3 +95.5%
Contains more Vitamin C +109.1%
Contains more Vitamin B2 +190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +403.5%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B3 +95.5%
Contains more Vitamin C +109.1%
Contains more Vitamin B2 +190%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Mamey Sapote
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Mamey Sapote Opinion
Net carbs 11.2g 26.7g Mamey Sapote
Protein 1.9g 1.45g Peruvian groundcherry
Fats 0.7g 0.46g Peruvian groundcherry
Carbs 11.2g 32.1g Mamey Sapote
Calories 53kcal 124kcal Mamey Sapote
Starch g 6.33g Mamey Sapote
Fructose g 7.66g Mamey Sapote
Sugar g 20.14g Peruvian groundcherry
Fiber g 5.4g Mamey Sapote
Calcium 9mg 18mg Mamey Sapote
Iron 1mg 0.78mg Peruvian groundcherry
Magnesium mg 11mg Mamey Sapote
Phosphorus 40mg 26mg Peruvian groundcherry
Potassium mg 454mg Mamey Sapote
Sodium mg 7mg Peruvian groundcherry
Zinc mg 0.19mg Mamey Sapote
Copper mg 0.213mg Mamey Sapote
Vitamin A 720IU 143IU Peruvian groundcherry
Vitamin E mg 2.11mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 11mg 23mg Mamey Sapote
Vitamin B1 0.11mg 0.013mg Peruvian groundcherry
Vitamin B2 0.04mg 0.116mg Mamey Sapote
Vitamin B3 2.8mg 1.432mg Peruvian groundcherry
Vitamin B5 mg 0.397mg Mamey Sapote
Vitamin B6 mg 0.72mg Mamey Sapote
Folate µg 7µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.049mg Mamey Sapote
Threonine mg 0.085mg Mamey Sapote
Isoleucine mg 0.061mg Mamey Sapote
Leucine mg 0.073mg Mamey Sapote
Lysine mg 0.073mg Mamey Sapote
Methionine mg 0.024mg Mamey Sapote
Phenylalanine mg 0.061mg Mamey Sapote
Valine mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.169g Peruvian groundcherry
Monounsaturated Fat g 0.102g Mamey Sapote
Polyunsaturated fat g 0.097g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
32
Mamey Sapote
Mineral Summary Score
7
Peruvian groundcherry
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
9%
Mamey Sapote
Carbohydrates
11%
Peruvian groundcherry
32%
Mamey Sapote
Fats
3%
Peruvian groundcherry
2%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.