Peruvian groundcherry vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
Important differences between Peruvian groundcherry and mamey Sapote
- Peruvian groundcherry has more vitamin A, vitamin B3, and vitamin B1; however, mamey Sapote has more vitamin C and vitamin B2.
- Mamey Sapote's daily need coverage for vitamin C is 13% more.
- Peruvian groundcherry has 8 times more vitamin B1 than mamey Sapote. Peruvian groundcherry has 0.11mg of vitamin B1, while mamey Sapote has 0.013mg.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.2% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Copper | 0.213mg | 24% | |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Vitamin C | 11mg | 23mg | 13% |
| Potassium | 454mg | 13% | |
| Fructose | 7.66g | 10% | |
| Vitamin B3 | 2.8mg | 1.432mg | 9% |
| Manganese | 0.204mg | 9% | |
| Vitamin B1 | 0.11mg | 0.013mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 11.2g | 32.1g | 7% |
| Vitamin B2 | 0.04mg | 0.116mg | 6% |
| Calories | 53kcal | 124kcal | 4% |
| Starch | 6.33g | 3% | |
| Vitamin A | 36µg | 7µg | 3% |
| Iron | 1mg | 0.78mg | 3% |
| Magnesium | 11mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Folate | 7µg | 2% | |
| Phosphorus | 40mg | 26mg | 2% |
| Protein | 1.9g | 1.45g | 1% |
| Calcium | 9mg | 18mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Fats | 0.7g | 0.46g | 0% |
| Net carbs | 11.2g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +31.6% |
| Contains more CarbsCarbs | +186.6% |
| Contains more OtherOther | +40% |
