Peruvian groundcherry vs Mamey Sapote - In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and Mamey Sapote
- Peruvian groundcherry has more Vitamin B3, and Vitamin B1, however Mamey Sapote has more Vitamin C, and Vitamin B2.
- Mamey Sapote's daily need coverage for Vitamin C is 13% more.
- Peruvian groundcherry has 8 times more Vitamin B1 than Mamey Sapote. Peruvian groundcherry has 0.11mg of Vitamin B1, while Mamey Sapote has 0.013mg.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Sapote, mamey, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+28.2%
Contains
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Phosphorus
+53.8%
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Calcium
+100%
Contains
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Iron
+28.2%
Contains
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Phosphorus
+53.8%
Contains
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Calcium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+403.5%
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Vitamin B1
+746.2%
Contains
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Vitamin B3
+95.5%
Contains
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Vitamin C
+109.1%
Contains
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Vitamin B2
+190%
Contains
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Vitamin A
+403.5%
Contains
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Vitamin B1
+746.2%
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Vitamin B3
+95.5%
Contains
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Vitamin C
+109.1%
Contains
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Vitamin B2
+190%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31%
Contains
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Fats
+52.2%
Contains
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Water
+31.6%
Contains
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Carbs
+186.6%
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Other
+40%
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Protein
+31%
Contains
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Fats
+52.2%
Contains
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Water
+31.6%
Contains
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Carbs
+186.6%
Contains
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Other
+40%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.2g | 26.7g |
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| Protein | 1.9g | 1.45g |
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| Fats | 0.7g | 0.46g |
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| Carbs | 11.2g | 32.1g |
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| Calories | 53kcal | 124kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g |
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| Fiber | 5.4g |
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| Calcium | 9mg | 18mg |
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| Iron | 1mg | 0.78mg |
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| Magnesium | 11mg |
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| Phosphorus | 40mg | 26mg |
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| Potassium | 454mg |
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| Sodium | 7mg |
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| Zinc | 0.19mg |
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| Copper | 0.213mg |
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| Vitamin A | 720IU | 143IU |
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| Vitamin A RAE | 36µg | 7µg |
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| Vitamin E | 2.11mg |
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| Vitamin C | 11mg | 23mg |
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| Vitamin B1 | 0.11mg | 0.013mg |
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| Vitamin B2 | 0.04mg | 0.116mg |
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| Vitamin B3 | 2.8mg | 1.432mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg |
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| Folate | 7µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.