Peruvian groundcherry vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and mamey Sapote
- Peruvian groundcherry has more vitamin B3 and vitamin B1; however, mamey Sapote has more vitamin C, carbs, and vitamin B2.
- Mamey Sapote's daily need coverage for vitamin C is 13% more.
- Peruvian groundcherry has 8 times more vitamin B1 than mamey Sapote. Peruvian groundcherry has 0.11mg of vitamin B1, while mamey Sapote has 0.013mg.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Sapote, mamey, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +28.2% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Copper | 0.213mg | 24% | |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Vitamin C | 11mg | 23mg | 13% |
| Potassium | 454mg | 13% | |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B3 | 2.8mg | 1.432mg | 9% |
| Vitamin B1 | 0.11mg | 0.013mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 11.2g | 32.1g | 7% |
| Vitamin B2 | 0.04mg | 0.116mg | 6% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Calories | 53kcal | 124kcal | 4% |
| Magnesium | 11mg | 3% | |
| Iron | 1mg | 0.78mg | 3% |
| Starch | 6.33g | 3% | |
| Vitamin A | 36µg | 7µg | 3% |
| Zinc | 0.19mg | 2% | |
| Phosphorus | 40mg | 26mg | 2% |
| Folate | 7µg | 2% | |
| Protein | 1.9g | 1.45g | 1% |
| Calcium | 9mg | 18mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Protein per 100 calories | 3.6g | 1.2g | N/A |
| Calories per 10 g protein | 279kcal | 855kcal | N/A |
| Weight per 100 calories | 189g | 81g | N/A |
| Fats | 0.7g | 0.46g | 0% |
| Net carbs | 11.2g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-6 (Linoleic acid) | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +31.6% |
| Contains more CarbsCarbs | +186.6% |
