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Peruvian groundcherry vs. Marble cake — In-Depth Nutrition Comparison

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A recap on the differences between Peruvian groundcherry and marble cake

  • Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B3, yet marble cake is higher in phosphorus, iron, vitamin B2, calcium, and vitamin B1.
  • Marble cake covers your daily phosphorus needs 34% more than Peruvian groundcherry.

Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Cake, pudding-type, marble, dry mix.

Infographic

Peruvian groundcherry vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +744.4%
Contains more IronIron +62%
Contains more PhosphorusPhosphorus +587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin B3Vitamin B3 +81.1%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B2Vitamin B2 +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Marble cake DV% diff.
Phosphorus 40mg 275mg 34%
Polyunsaturated fat 3.779g 25%
Carbs 11.2g 79.5g 23%
Sodium 519mg 23%
Calories 53kcal 416kcal 18%
Fats 0.7g 11.7g 17%
Copper 0.135mg 15%
Fiber 2.9g 12%
Vitamin C 11mg 0mg 12%
Monounsaturated fat 4.75g 12%
Saturated fat 2.45g 11%
Folate 36µg 9%
Iron 1mg 1.62mg 8%
Vitamin B3 2.8mg 1.546mg 8%
Calcium 9mg 76mg 7%
Vitamin B2 0.04mg 0.13mg 7%
Manganese 0.139mg 6%
Vitamin B1 0.11mg 0.181mg 6%
Vitamin E 0.85mg 6%
Selenium 2.6µg 5%
Potassium 123mg 4%
Magnesium 18mg 4%
Vitamin A 36µg 1µg 4%
Zinc 0.35mg 3%
Protein 1.9g 3.4g 3%
Vitamin B5 0.096mg 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B6 0.025mg 2%
Choline 4.5mg 1%
Net carbs 11.2g 76.6g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2654.8%
Contains more ProteinProtein +78.9%
Contains more FatsFats +1571.4%
Contains more CarbsCarbs +609.8%
Contains more OtherOther +187.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.