Peruvian groundcherry vs. Mars — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and mars
- Peruvian groundcherry has more vitamin C and vitamin A; however, mars is richer in calcium.
- Peruvian groundcherry covers your daily vitamin C needs 12% more than mars.
- Mars has 4 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while mars has 167IU.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 53% | |
| Fats | 0.7g | 19.32g | 29% |
| Calories | 53kcal | 475kcal | 21% |
| Carbs | 11.2g | 72.4g | 20% |
| Vitamin B3 | 2.8mg | 18% | |
| Vitamin C | 11mg | 0.5mg | 12% |
| Vitamin B1 | 0.11mg | 9% | |
| Calcium | 9mg | 90mg | 8% |
| Fiber | 2g | 8% | |
| Phosphorus | 40mg | 6% | |
| Sodium | 136mg | 6% | |
| Protein | 1.9g | 4.28g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 36µg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Iron | 1mg | 0.86mg | 2% |
| Net carbs | 11.2g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +4923.5% |
| Contains more ProteinProtein | +125.3% |
| Contains more FatsFats | +2660% |
| Contains more CarbsCarbs | +546.4% |
| Contains more OtherOther | +187.5% |
