Peruvian groundcherry vs. Muenster cheese — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and muenster cheese different?
- Peruvian groundcherry is richer in vitamin B3, vitamin C, vitamin B1, and iron, while muenster cheese is higher in calcium, vitamin B1,2, phosphorus, vitamin B2, and vitamin A.
- Muenster cheese covers your daily need for calcium, 71% more than Peruvian groundcherry.
Groundcherries, (cape-gooseberries or poha), raw and Cheese, muenster types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +7866.7% |
| Contains more PhosphorusPhosphorus | +1070% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B3Vitamin B3 | +2618.4% |
| Contains more Vitamin AVitamin A | +727.8% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 87% | |
| Calcium | 9mg | 717mg | 71% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Phosphorus | 40mg | 468mg | 61% |
| Fats | 0.7g | 30.04g | 45% |
| Protein | 1.9g | 23.41g | 43% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin A | 36µg | 298µg | 29% |
| Sodium | 628mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.81mg | 26% | |
| Monounsaturated fat | 8.711g | 22% | |
| Vitamin B2 | 0.04mg | 0.32mg | 22% |
| Vitamin B3 | 2.8mg | 0.103mg | 17% |
| Calories | 53kcal | 368kcal | 16% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B1 | 0.11mg | 0.013mg | 8% |
| Iron | 1mg | 0.41mg | 7% |
| Magnesium | 27mg | 6% | |
| Vitamin B6 | 0.056mg | 4% | |
| Polyunsaturated fat | 0.661g | 4% | |
| Potassium | 134mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Copper | 0.031mg | 3% | |
| Choline | 15.4mg | 3% | |
| Carbs | 11.2g | 1.12g | 3% |
| Folate | 12µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 11.2g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0.008mg | 0% | |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +900% |
| Contains more WaterWater | +104.5% |
| Contains more ProteinProtein | +1132.1% |
| Contains more FatsFats | +4191.4% |
| Contains more OtherOther | +357.5% |
