Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Peruvian groundcherry vs Naranjilla - In-Depth Nutrition Comparison

Compare

How are Peruvian groundcherry and Naranjilla different?

  • Peruvian groundcherry is higher than Naranjilla in Vitamin C, Vitamin B3, Iron and Vitamin B1.
  • Peruvian groundcherry contains 3 times more Phosphorus than Naranjilla. Peruvian groundcherry contains 40mg of Phosphorus, while Naranjilla contains 12mg.

Groundcherries, (cape-gooseberries or poha), raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.

Infographic

Peruvian groundcherry vs Naranjilla infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +185.7%
Contains more Calcium +12.5%
Contains more Phosphorus +233.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Iron +185.7%
Contains more Calcium +12.5%
Contains more Phosphorus +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +243.8%
Contains more Vitamin A +26.8%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +93.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +243.8%
Contains more Vitamin A +26.8%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +93.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Peruvian groundcherry
15
Naranjilla
Mineral Summary Score
7
Peruvian groundcherry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Peruvian groundcherry
3%
Naranjilla
Carbohydrates
11%
Peruvian groundcherry
6%
Naranjilla
Fats
3%
Peruvian groundcherry
1%
Naranjilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Naranjilla
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peruvian groundcherry Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 3.74g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 35)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peruvian groundcherry Naranjilla Opinion
Calories 53 25 Peruvian groundcherry
Protein 1.9 0.44 Peruvian groundcherry
Fats 0.7 0.22 Peruvian groundcherry
Vitamin C 11 3.2 Peruvian groundcherry
Carbs 11.2 5.9 Peruvian groundcherry
Cholesterol 0 Naranjilla
Vitamin D
Iron 1 0.35 Peruvian groundcherry
Calcium 9 8 Peruvian groundcherry
Potassium 200 Naranjilla
Magnesium 11 Naranjilla
Sugars 3.74 Peruvian groundcherry
Fiber 1.1 Naranjilla
Copper 0.028 Naranjilla
Zinc 0.1 Naranjilla
Starch
Phosphorus 40 12 Peruvian groundcherry
Sodium 4 Peruvian groundcherry
Vitamin A 720 568 Peruvian groundcherry
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0.11 0.045 Peruvian groundcherry
Vitamin B2 0.04 0 Peruvian groundcherry
Vitamin B3 2.8 1.45 Peruvian groundcherry
Vitamin B5 0.22 Naranjilla
Vitamin B6 0.107 Naranjilla
Vitamin B12 0 Peruvian groundcherry
Vitamin K 14.6 Naranjilla
Folate 3 Naranjilla
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.04 Naranjilla

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.