Peruvian groundcherry vs. Naranjilla — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and naranjilla different?
- Peruvian groundcherry is higher than naranjilla in vitamin C, vitamin B3, iron, and vitamin B1.
- Peruvian groundcherry contains 3 times more phosphorus than naranjilla. Peruvian groundcherry contains 40mg of phosphorus, while naranjilla contains 12mg.
Groundcherries, (cape-gooseberries or poha), raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +243.8% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Vitamin C | 11mg | 3.2mg | 9% |
| Iron | 1mg | 0.35mg | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B3 | 2.8mg | 1.45mg | 8% |
| Potassium | 200mg | 6% | |
| Vitamin B1 | 0.11mg | 0.045mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 4% | |
| Fiber | 1.1g | 4% | |
| Phosphorus | 40mg | 12mg | 4% |
| Magnesium | 11mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Copper | 0.028mg | 3% | |
| Protein | 1.9g | 0.44g | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Carbs | 11.2g | 5.9g | 2% |
| Folate | 3µg | 1% | |
| Calories | 53kcal | 25kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 36µg | 28µg | 1% |
| Zinc | 0.1mg | 1% | |
| Fats | 0.7g | 0.22g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 11.2g | 4.8g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +331.8% |
| Contains more FatsFats | +218.2% |
| Contains more CarbsCarbs | +89.8% |
| Contains more OtherOther | +105.1% |
~equal in
Water
~93.05g
