Peruvian groundcherry vs. Navajo frybread — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and navajo frybread
- The amount of iron, vitamin B1, vitamin B2, phosphorus, and vitamin B3 in navajo frybread is higher than in Peruvian groundcherry.
- Navajo frybread covers your daily iron needs 38% more than Peruvian groundcherry.
- Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +304% |
| Contains more PhosphorusPhosphorus | +207.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 4.04mg | 38% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin B1 | 0.11mg | 0.43mg | 27% |
| Saturated fat | 4.621g | 21% | |
| Fats | 0.7g | 12.22g | 18% |
| Starch | 42.85g | 18% | |
| Calories | 53kcal | 330kcal | 14% |
| Vitamin B2 | 0.04mg | 0.217mg | 14% |
| Sodium | 329mg | 14% | |
| Manganese | 0.297mg | 13% | |
| Carbs | 11.2g | 48.26g | 12% |
| Vitamin C | 11mg | 12% | |
| Phosphorus | 40mg | 123mg | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Vitamin B3 | 2.8mg | 4.603mg | 11% |
| Copper | 0.091mg | 10% | |
| Protein | 1.9g | 6.69g | 10% |
| Polyunsaturated fat | 1.055g | 7% | |
| Calcium | 9mg | 57mg | 5% |
| Vitamin A | 36µg | 4% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 77mg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 11.2g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +170.5% |
| Contains more ProteinProtein | +252.1% |
| Contains more FatsFats | +1645.7% |
| Contains more CarbsCarbs | +330.9% |
| Contains more OtherOther | +57.5% |
