Peruvian groundcherry vs. Oatmeal — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and oatmeal
- Peruvian groundcherry has more vitamin C and vitamin A, while oatmeal has more iron, vitamin B2, vitamin B1, calcium, and phosphorus.
- Oatmeal's daily need coverage for iron is 62% higher.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +496% |
| Contains more PhosphorusPhosphorus | +92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +94.3% |
~equal in
Carbs
~11.67g
~equal in
Water
~84.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1mg | 5.96mg | 62% |
| Manganese | 0.558mg | 24% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B1 | 0.11mg | 0.26mg | 13% |
| Vitamin B2 | 0.04mg | 0.215mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Folate | 44µg | 11% | |
| Vitamin A | 36µg | 130µg | 10% |
| Selenium | 5µg | 9% | |
| Fiber | 1.7g | 7% | |
| Calcium | 9mg | 80mg | 7% |
| Copper | 0.066mg | 7% | |
| Vitamin B5 | 0.317mg | 6% | |
| Zinc | 0.62mg | 6% | |
| Magnesium | 26mg | 6% | |
| Phosphorus | 40mg | 77mg | 5% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Sodium | 49mg | 2% | |
| Potassium | 61mg | 2% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Saturated fat | 0.226g | 1% | |
| Calories | 53kcal | 68kcal | 1% |
| Vitamin B3 | 2.8mg | 3.025mg | 1% |
| Protein | 1.9g | 2.37g | 1% |
| Fats | 0.7g | 1.36g | 1% |
| Carbs | 11.2g | 11.67g | 0% |
| Net carbs | 11.2g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
6%
45%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.226g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)