Peruvian groundcherry vs. Oatmeal — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and oatmeal
- Peruvian groundcherry has more vitamin C and vitamin A, while oatmeal has more iron, vitamin B2, vitamin B1, calcium, and phosphorus.
- Oatmeal's daily need coverage for iron is 62% higher.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +496% |
| Contains more PhosphorusPhosphorus | +92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 5.96mg | 62% |
| Manganese | 0.558mg | 24% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B1 | 0.11mg | 0.26mg | 13% |
| Vitamin B2 | 0.04mg | 0.215mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Folate | 44µg | 11% | |
| Vitamin A | 36µg | 130µg | 10% |
| Selenium | 5µg | 9% | |
| Fiber | 1.7g | 7% | |
| Calcium | 9mg | 80mg | 7% |
| Copper | 0.066mg | 7% | |
| Vitamin B5 | 0.317mg | 6% | |
| Zinc | 0.62mg | 6% | |
| Magnesium | 26mg | 6% | |
| Phosphorus | 40mg | 77mg | 5% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Sodium | 49mg | 2% | |
| Potassium | 61mg | 2% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Saturated fat | 0.226g | 1% | |
| Calories | 53kcal | 68kcal | 1% |
| Vitamin B3 | 2.8mg | 3.025mg | 1% |
| Protein | 1.9g | 2.37g | 1% |
| Fats | 0.7g | 1.36g | 1% |
| Carbs | 11.2g | 11.67g | 0% |
| Net carbs | 11.2g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +94.3% |
~equal in
Carbs
~11.67g
~equal in
Water
~84.03g
