Peruvian groundcherry vs. Scallion — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and scallion different?
- Peruvian groundcherry is higher in vitamin B3; however, scallion is richer in vitamin C, calcium, iron, and vitamin A.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 14% higher.
Groundcherries, (cape-gooseberries or poha), raw and Onions, spring or scallions (includes tops and bulb), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +433.3% |
| Contains more Vitamin CVitamin C | +70.9% |
| Contains more Vitamin AVitamin A | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Folate | 64µg | 16% | |
| Vitamin B3 | 2.8mg | 0.525mg | 14% |
| Fiber | 2.6g | 10% | |
| Vitamin C | 11mg | 18.8mg | 9% |
| Copper | 0.083mg | 9% | |
| Potassium | 276mg | 8% | |
| Manganese | 0.16mg | 7% | |
| Iron | 1mg | 1.48mg | 6% |
| Calcium | 9mg | 72mg | 6% |
| Vitamin B6 | 0.061mg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin B1 | 0.11mg | 0.055mg | 5% |
| Zinc | 0.39mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Vitamin B5 | 0.075mg | 2% | |
| Vitamin A | 36µg | 50µg | 2% |
| Choline | 5.7mg | 1% | |
| Calories | 53kcal | 32kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 16mg | 1% | |
| Carbs | 11.2g | 7.34g | 1% |
| Fats | 0.7g | 0.19g | 1% |
| Protein | 1.9g | 1.83g | 0% |
| Net carbs | 11.2g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Phosphorus | 40mg | 37mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more FatsFats | +268.4% |
| Contains more CarbsCarbs | +52.6% |
~equal in
Protein
~1.83g
~equal in
Water
~89.83g
~equal in
Other
~0.81g
