Peruvian groundcherry vs. Pancake — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and pancake
- Peruvian groundcherry has more vitamin C, vitamin A, and vitamin B3, while pancake has more calcium, vitamin B2, phosphorus, iron, vitamin B12, and vitamin B1.
- Pancake's daily need coverage for calcium is 21% higher.
- Pancake contains 37 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while pancake contains 0.3mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of pancake is 66.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2333.3% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +297.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B2Vitamin B2 | +602.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Calcium | 9mg | 219mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B2 | 0.04mg | 0.281mg | 19% |
| Sodium | 439mg | 19% | |
| Phosphorus | 40mg | 159mg | 17% |
| Fats | 0.7g | 9.7g | 14% |
| Vitamin C | 11mg | 0.3mg | 12% |
| Saturated fat | 2.122g | 10% | |
| Folate | 38µg | 10% | |
| Iron | 1mg | 1.8mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 1.9g | 6.4g | 9% |
| Calories | 53kcal | 227kcal | 9% |
| Vitamin B1 | 0.11mg | 0.201mg | 8% |
| Vitamin B3 | 2.8mg | 1.567mg | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Carbs | 11.2g | 28.3g | 6% |
| Monounsaturated fat | 2.474g | 6% | |
| Zinc | 0.56mg | 5% | |
| Copper | 0.049mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Potassium | 132mg | 4% | |
| Magnesium | 16mg | 4% | |
| Vitamin A | 36µg | 54µg | 2% |
| Net carbs | 11.2g | 28.3g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +61.4% |
| Contains more ProteinProtein | +236.8% |
| Contains more FatsFats | +1285.7% |
| Contains more CarbsCarbs | +152.7% |
| Contains more OtherOther | +237.5% |
