Peruvian groundcherry vs. Pasta — In-Depth Nutrition Comparison
Compare
Important differences between Peruvian groundcherry and pasta
- Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3; however, pasta has more vitamin B2, vitamin B1, and vitamin B12.
- Peruvian groundcherry's daily need coverage for vitamin A is 14% more.
- Pasta has a higher glycemic index than Peruvian groundcherry.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +14% |
| Contains more PhosphorusPhosphorus | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +182.3% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 64µg | 16% | |
| Vitamin C | 11mg | 0mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B3 | 2.8mg | 0.992mg | 11% |
| Manganese | 0.224mg | 10% | |
| Copper | 0.093mg | 10% | |
| Vitamin B2 | 0.04mg | 0.15mg | 8% |
| Vitamin B1 | 0.11mg | 0.209mg | 8% |
| Protein | 1.9g | 5.15g | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Carbs | 11.2g | 24.93g | 5% |
| Zinc | 0.56mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Calories | 53kcal | 131kcal | 4% |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 0.429g | 3% | |
| Phosphorus | 40mg | 63mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin A | 36µg | 6µg | 3% |
| Iron | 1mg | 1.14mg | 2% |
| Potassium | 24mg | 1% | |
| Fats | 0.7g | 1.05g | 1% |
| Saturated fat | 0.15g | 1% | |
| Net carbs | 11.2g | 24.93g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sodium | 6mg | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +158.1% |
| Contains more ProteinProtein | +171.1% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +122.6% |
