Peruvian groundcherry vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and patty
- Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B1, yet patty is higher in vitamin B12, phosphorus, iron, vitamin B2, and vitamin B3.
- Patty covers your daily vitamin B12 needs 85% more than Peruvian groundcherry.
- The glycemic index of patty is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +93% |
| Contains more PhosphorusPhosphorus | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.8% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 4.12mg | 37% | |
| Saturated fat | 6.333g | 29% | |
| Selenium | 14.8µg | 27% | |
| Protein | 1.9g | 14.63g | 25% |
| Fats | 0.7g | 15.69g | 23% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 6.861g | 17% | |
| Vitamin B6 | 0.214mg | 16% | |
| Phosphorus | 40mg | 145mg | 15% |
| Vitamin C | 11mg | 0mg | 12% |
| Iron | 1mg | 1.93mg | 12% |
| Vitamin B2 | 0.04mg | 0.16mg | 9% |
| Calories | 53kcal | 204kcal | 8% |
| Potassium | 269mg | 8% | |
| Copper | 0.073mg | 8% | |
| Vitamin B3 | 2.8mg | 3.846mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B1 | 0.11mg | 0.043mg | 6% |
| Polyunsaturated fat | 0.643g | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Magnesium | 18mg | 4% | |
| Carbs | 11.2g | 0g | 4% |
| Sodium | 74mg | 3% | |
| Folate | 6µg | 2% | |
| Manganese | 0.017mg | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Calcium | 9mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32% |
| Contains more ProteinProtein | +670% |
| Contains more FatsFats | +2141.4% |
| Contains more OtherOther | +520% |
