Peruvian groundcherry vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and pecan
- Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3; however, pecan is richer in vitamin B1, phosphorus, iron, vitamin B2, and calcium.
- Pecan covers your daily vitamin B1 needs 46% more than Peruvian groundcherry.
- Pecan has 13 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while pecan has 56IU.
- Peruvian groundcherry has a higher glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +153% |
| Contains more PhosphorusPhosphorus | +592.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B3Vitamin B3 | +139.9% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 1.2mg | 133% | |
| Fats | 0.7g | 71.97g | 110% |
| Monounsaturated fat | 40.801g | 102% | |
| Vitamin B1 | 0.11mg | 0.66mg | 46% |
| Zinc | 4.53mg | 41% | |
| Fiber | 9.6g | 38% | |
| Phosphorus | 40mg | 277mg | 34% |
| Calories | 53kcal | 691kcal | 32% |
| Magnesium | 121mg | 29% | |
| Saturated fat | 6.18g | 28% | |
| Iron | 1mg | 2.53mg | 19% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin B6 | 0.21mg | 16% | |
| Protein | 1.9g | 9.17g | 15% |
| Potassium | 410mg | 12% | |
| Vitamin C | 11mg | 1.1mg | 11% |
| Vitamin B3 | 2.8mg | 1.167mg | 10% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Folate | 22µg | 6% | |
| Calcium | 9mg | 70mg | 6% |
| Vitamin A | 36µg | 3µg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 11.2g | 13.86g | 1% |
| Net carbs | 11.2g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more WaterWater | +2326.1% |
| Contains more ProteinProtein | +382.6% |
| Contains more FatsFats | +10181.4% |
| Contains more CarbsCarbs | +23.8% |
| Contains more OtherOther | +85% |
