Peruvian groundcherry vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and pecan pie
- Peruvian groundcherry has more vitamin B3, vitamin C, and vitamin A; however, pecan pie is higher in vitamin B2, phosphorus, vitamin B12, vitamin B1, and iron.
- Pecan pie covers your daily need for cholesterol, 29% more than Peruvian groundcherry.
- Peruvian groundcherry has 55 times more vitamin C than pecan pie. While Peruvian groundcherry has 11mg of vitamin C, pecan pie has only 0.2mg.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +48% |
| Contains more PhosphorusPhosphorus | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin AVitamin A | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +70.9% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0.7g | 22.2g | 33% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Calories | 53kcal | 412kcal | 18% |
| Saturated fat | 3.989g | 18% | |
| Carbs | 11.2g | 52.2g | 14% |
| Vitamin C | 11mg | 0.2mg | 12% |
| Vitamin B3 | 2.8mg | 0.847mg | 12% |
| Sodium | 262mg | 11% | |
| Vitamin B2 | 0.04mg | 0.18mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 1.02mg | 9% | |
| Phosphorus | 40mg | 94mg | 8% |
| Folate | 26µg | 7% | |
| Vitamin B1 | 0.11mg | 0.188mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Magnesium | 26mg | 6% | |
| Protein | 1.9g | 4.9g | 6% |
| Iron | 1mg | 1.48mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin A | 36µg | 82µg | 5% |
| Potassium | 133mg | 4% | |
| Calcium | 9mg | 32mg | 2% |
| Net carbs | 11.2g | 52.2g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +337.9% |
| Contains more ProteinProtein | +157.9% |
| Contains more FatsFats | +3071.4% |
| Contains more CarbsCarbs | +366.1% |
| Contains more OtherOther | +50% |
