Peruvian groundcherry vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and Pico de gallo
- Peruvian groundcherry is higher than Pico de gallo in Iron, and Vitamin C.
- Peruvian groundcherry covers your daily Iron needs 13% more than Pico de gallo.
- Peruvian groundcherry contains 3 times more Vitamin C than Pico de gallo. While Peruvian groundcherry contains 11mg of Vitamin C, Pico de gallo contains only 3.8mg.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+130%
Contains
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Vitamin C
+189.5%
Contains
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Vitamin A
+130%
Contains
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Vitamin C
+189.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
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Contains
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Carbs
+19.4%
Contains
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Other
+227.5%
Equal in Water - 88
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+19.4%
Contains
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Other
+227.5%
Equal in Water - 88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.2g | 9.38g |
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| Protein | 1.9g | 0g |
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| Fats | 0.7g | 0g |
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| Carbs | 11.2g | 9.38g |
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| Calories | 53kcal | 31kcal |
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| Sugar | 6.25g |
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| Calcium | 9mg | 0mg |
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| Iron | 1mg | 0mg |
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| Phosphorus | 40mg |
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| Sodium | 469mg |
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| Vitamin A | 720IU | 313IU |
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| Vitamin A RAE | 36µg |
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| Vitamin C | 11mg | 3.8mg |
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| Vitamin B1 | 0.11mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 2.8mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 469mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0g)
Which food is richer in vitamins?
Peruvian groundcherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.