Peruvian groundcherry vs. Pimiento — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and pimiento
- Peruvian groundcherry has more vitamin B3 and vitamin B1, while pimiento has more vitamin C, vitamin A, and iron.
- Pimiento's daily need coverage for vitamin C is 82% higher.
- Pimiento contains 6 times less vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of vitamin B1, while pimiento contains 0.017mg.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +547.1% |
| Contains more Vitamin B3Vitamin B3 | +355.3% |
| Contains more Vitamin CVitamin C | +671.8% |
| Contains more Vitamin AVitamin A | +269.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 84.9mg | 82% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B3 | 2.8mg | 0.615mg | 14% |
| Vitamin A | 36µg | 133µg | 11% |
| Iron | 1mg | 1.68mg | 9% |
| Vitamin B1 | 0.11mg | 0.017mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Potassium | 158mg | 5% | |
| Copper | 0.049mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Manganese | 0.092mg | 4% | |
| Phosphorus | 40mg | 17mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Protein | 1.9g | 1.1g | 2% |
| Calories | 53kcal | 23kcal | 2% |
| Carbs | 11.2g | 5.1g | 2% |
| Zinc | 0.19mg | 2% | |
| Sodium | 14mg | 1% | |
| Polyunsaturated fat | 0.161g | 1% | |
| Magnesium | 6mg | 1% | |
| Fats | 0.7g | 0.3g | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 11.2g | 3.2g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 2.71g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +119.6% |
| Contains more OtherOther | +100% |
~equal in
Water
~93.1g
