Peruvian groundcherry vs. Pizza — In-Depth Nutrition Comparison
Compare
What are the differences between Peruvian groundcherry and pizza?
- Peruvian groundcherry is higher in vitamin C and vitamin A; however, pizza is richer in phosphorus, vitamin B1, iron, calcium, vitamin B12, vitamin B2, and vitamin B3.
- Pizza's daily need coverage for phosphorus is 25% more.
- Pizza contains 8 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while pizza contains 1.4mg.
- Peruvian groundcherry has a lower glycemic index (35) than pizza (60).
We used Groundcherries, (cape-gooseberries or poha), raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1988.9% |
| Contains more IronIron | +148% |
| Contains more PhosphorusPhosphorus | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +685.7% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Sodium | 598mg | 26% | |
| Phosphorus | 40mg | 216mg | 25% |
| Vitamin B1 | 0.11mg | 0.39mg | 23% |
| Folate | 93µg | 23% | |
| Saturated fat | 4.465g | 20% | |
| Protein | 1.9g | 11.39g | 19% |
| Iron | 1mg | 2.48mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 9mg | 188mg | 18% |
| Manganese | 0.36mg | 16% | |
| Fats | 0.7g | 9.69g | 14% |
| Vitamin B2 | 0.04mg | 0.195mg | 12% |
| Copper | 0.105mg | 12% | |
| Zinc | 1.34mg | 12% | |
| Calories | 53kcal | 266kcal | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 11% | |
| Vitamin C | 11mg | 1.4mg | 11% |
| Fiber | 2.3g | 9% | |
| Monounsaturated fat | 2.608g | 7% | |
| Carbs | 11.2g | 33.33g | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B3 | 2.8mg | 3.825mg | 6% |
| Magnesium | 24mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.83mg | 6% | |
| Potassium | 172mg | 5% | |
| Vitamin A | 36µg | 69µg | 4% |
| Choline | 16.4mg | 3% | |
| Fructose | 1g | 1% | |
| Net carbs | 11.2g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +97.8% |
| Contains more ProteinProtein | +499.5% |
| Contains more FatsFats | +1284.3% |
| Contains more CarbsCarbs | +197.6% |
| Contains more OtherOther | +202.5% |
