Peruvian groundcherry vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and pizza?
- Peruvian groundcherry is higher in vitamin C and vitamin A; however, pizza is richer in phosphorus, vitamin B1, iron, calcium, vitamin B12, vitamin B2, and vitamin B3.
- Pizza's daily need coverage for phosphorus is 25% more.
- Pizza contains 8 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while pizza contains 1.4mg.
- Peruvian groundcherry has a lower glycemic index (35) than pizza (60).
We used Groundcherries, (cape-gooseberries or poha), raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1988.9% |
| Contains more IronIron | +148% |
| Contains more PhosphorusPhosphorus | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +685.7% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +97.8% |
| Contains more ProteinProtein | +499.5% |
| Contains more FatsFats | +1284.3% |
| Contains more CarbsCarbs | +197.6% |
| Contains more OtherOther | +202.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Sodium | 598mg | 26% | |
| Phosphorus | 40mg | 216mg | 25% |
| Vitamin B1 | 0.11mg | 0.39mg | 23% |
| Folate | 93µg | 23% | |
| Saturated fat | 4.465g | 20% | |
| Protein | 1.9g | 11.39g | 19% |
| Iron | 1mg | 2.48mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 9mg | 188mg | 18% |
| Manganese | 0.36mg | 16% | |
| Fats | 0.7g | 9.69g | 14% |
| Vitamin B2 | 0.04mg | 0.195mg | 12% |
| Copper | 0.105mg | 12% | |
| Zinc | 1.34mg | 12% | |
| Calories | 53kcal | 266kcal | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 11% | |
| Vitamin C | 11mg | 1.4mg | 11% |
| Fiber | 2.3g | 9% | |
| Monounsaturated fat | 2.608g | 7% | |
| Carbs | 11.2g | 33.33g | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B3 | 2.8mg | 3.825mg | 6% |
| Magnesium | 24mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.83mg | 6% | |
| Potassium | 172mg | 5% | |
| Vitamin A | 36µg | 69µg | 4% |
| Choline | 16.4mg | 3% | |
| Fructose | 1g | 1% | |
| Net carbs | 11.2g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
6%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 4.465g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 25)
Which food is cheaper?
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The foods are relatively equal in price ($)