Peruvian groundcherry vs. Pomegranate — In-Depth Nutrition Comparison
Compare
The main differences between Peruvian groundcherry and pomegranate
- Peruvian groundcherry is richer than pomegranate in vitamin B3, vitamin A, and iron.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 16% higher.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +855.6% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin B3 | 2.8mg | 0.293mg | 16% |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 10% | |
| Iron | 1mg | 0.3mg | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Potassium | 236mg | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Manganese | 0.119mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.11mg | 0.067mg | 4% |
| Carbs | 11.2g | 18.7g | 3% |
| Magnesium | 12mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Calories | 53kcal | 83kcal | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Vitamin B2 | 0.04mg | 0.053mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Selenium | 0.5µg | 1% | |
| Phosphorus | 40mg | 36mg | 1% |
| Vitamin C | 11mg | 10.2mg | 1% |
| Fats | 0.7g | 1.17g | 1% |
| Protein | 1.9g | 1.67g | 0% |
| Net carbs | 11.2g | 14.7g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 0% | |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +13.8% |
| Contains more OtherOther | +50.9% |
| Contains more FatsFats | +67.1% |
| Contains more CarbsCarbs | +67% |
~equal in
Water
~77.93g
