Peruvian groundcherry vs. Liver — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and liver different?
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B3, phosphorus, vitamin C, and vitamin B1 than Peruvian groundcherry.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Liver has a lower glycemic index (0) than Peruvian groundcherry (35).
Groundcherries, (cape-gooseberries or poha), raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +1692% |
| Contains more PhosphorusPhosphorus | +502.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.5% |
| Contains more Vitamin AVitamin A | +14913.9% |
| Contains more Vitamin B1Vitamin B1 | +134.5% |
| Contains more Vitamin B2Vitamin B2 | +5390% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 36µg | 5405µg | 597% |
| Iron | 1mg | 17.92mg | 212% |
| Vitamin B2 | 0.04mg | 2.196mg | 166% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 61% | |
| Protein | 1.9g | 26.02g | 48% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 163µg | 41% | |
| Vitamin B3 | 2.8mg | 8.435mg | 35% |
| Phosphorus | 40mg | 241mg | 29% |
| Vitamin C | 11mg | 23.6mg | 14% |
| Manganese | 0.3mg | 13% | |
| Vitamin B1 | 0.11mg | 0.258mg | 12% |
| Polyunsaturated fat | 1.05g | 7% | |
| Saturated fat | 1.41g | 6% | |
| Calories | 53kcal | 165kcal | 6% |
| Fats | 0.7g | 4.4g | 6% |
| Potassium | 150mg | 4% | |
| Magnesium | 14mg | 3% | |
| Sodium | 49mg | 2% | |
| Carbs | 11.2g | 3.76g | 2% |
| Monounsaturated fat | 0.63g | 2% | |
| Net carbs | 11.2g | 3.76g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +197.9% |
| Contains more WaterWater | +32.8% |
| Contains more ProteinProtein | +1269.5% |
| Contains more FatsFats | +528.6% |
| Contains more OtherOther | +87.5% |
