Peruvian groundcherry vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and potato pancake
- Peruvian groundcherry has more vitamin A and vitamin B3; however, potato pancake is richer in vitamin C, phosphorus, vitamin B12, vitamin B2, and iron.
- Potato pancake covers your daily cholesterol needs 32% more than Peruvian groundcherry.
- Potato pancake has 6 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while potato pancake has 113IU.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +67% |
| Contains more PhosphorusPhosphorus | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more Vitamin CVitamin C | +150.9% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Vitamin B6 | 0.448mg | 34% | |
| Sodium | 764mg | 33% | |
| Cholesterol | 0mg | 95mg | 32% |
| Fats | 0.7g | 14.76g | 22% |
| Copper | 0.18mg | 20% | |
| Vitamin C | 11mg | 27.6mg | 18% |
| Potassium | 622mg | 18% | |
| Selenium | 8.9µg | 16% | |
| Vitamin B5 | 0.757mg | 15% | |
| Fiber | 3.3g | 13% | |
| Phosphorus | 40mg | 128mg | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Manganese | 0.26mg | 11% | |
| Calories | 53kcal | 268kcal | 11% |
| Saturated fat | 2.496g | 11% | |
| Folate | 41µg | 10% | |
| Vitamin B2 | 0.04mg | 0.173mg | 10% |
| Starch | 20.88g | 9% | |
| Magnesium | 36mg | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Iron | 1mg | 1.67mg | 8% |
| Protein | 1.9g | 6.08g | 8% |
| Vitamin B3 | 2.8mg | 1.672mg | 7% |
| Zinc | 0.7mg | 6% | |
| Carbs | 11.2g | 27.81g | 6% |
| Vitamin B1 | 0.11mg | 0.158mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 9mg | 32mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 11.2g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Vitamin A | 36µg | 32µg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +78.8% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +2008.6% |
| Contains more CarbsCarbs | +148.3% |
| Contains more OtherOther | +347.5% |
