Peruvian groundcherry vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and mangosteen
- Peruvian groundcherry is higher than mangosteen in vitamin B3, vitamin A, vitamin C, and iron.
- Peruvian groundcherry covers your daily vitamin B3 needs 16% more than mangosteen.
- Peruvian groundcherry contains 21 times more vitamin A than mangosteen. While Peruvian groundcherry contains 720IU of vitamin A, mangosteen contains only 35IU.
- The glycemic index of Peruvian groundcherry is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +279.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +879% |
| Contains more Vitamin B2Vitamin B2 | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +363.4% |
| Contains more FatsFats | +20.7% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +59.9% |
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.8mg | 0.286mg | 16% |
| Iron | 1mg | 0.3mg | 9% |
| Vitamin C | 11mg | 2.9mg | 9% |
| Folate | 31µg | 8% | |
| Copper | 0.069mg | 8% | |
| Fiber | 1.8g | 7% | |
| Vitamin B1 | 0.11mg | 0.054mg | 5% |
| Phosphorus | 40mg | 8mg | 5% |
| Vitamin A | 36µg | 2µg | 4% |
| Manganese | 0.102mg | 4% | |
| Protein | 1.9g | 0.41g | 3% |
| Magnesium | 13mg | 3% | |
| Carbs | 11.2g | 17.91g | 2% |
| Zinc | 0.21mg | 2% | |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B2 | 0.04mg | 0.054mg | 1% |
| Calories | 53kcal | 73kcal | 1% |
| Potassium | 48mg | 1% | |
| Fats | 0.7g | 0.58g | 0% |
| Net carbs | 11.2g | 16.11g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sodium | 7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 23)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $5)
Which food is richer in minerals?
Mangosteen is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.