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Peruvian groundcherry vs Rose hip - In-Depth Nutrition Comparison

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Differences between Peruvian groundcherry and Rose hip

  • Peruvian groundcherry has more Vitamin B3, and Vitamin B1, while Rose hip has more Vitamin C, Vitamin A, Calcium, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 461% higher.
  • Rose hip contains 7 times less Vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Rose hip contains 0.016mg.

The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Peruvian groundcherry vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1777.8%
Contains more Phosphorus +52.5%
Equal in Iron - 1.06
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains more Calcium +1777.8%
Contains more Phosphorus +52.5%
Equal in Iron - 1.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +587.5%
Contains more Vitamin B3 +115.4%
Contains more Vitamin C +3772.7%
Contains more Vitamin A +503.5%
Contains more Vitamin B2 +315%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +587.5%
Contains more Vitamin B3 +115.4%
Contains more Vitamin C +3772.7%
Contains more Vitamin A +503.5%
Contains more Vitamin B2 +315%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Rose hip
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Rose hip Opinion
Calories 53kcal 162kcal Rose hip
Protein 1.9g 1.6g Peruvian groundcherry
Fats 0.7g 0.34g Peruvian groundcherry
Vitamin C 11mg 426mg Rose hip
Net carbs 11.2g 14.12g Rose hip
Carbs 11.2g 38.22g Rose hip
Cholesterol 0mg mg Rose hip
Vitamin D IU IU
Iron 1mg 1.06mg Rose hip
Calcium 9mg 169mg Rose hip
Potassium mg 429mg Rose hip
Magnesium mg 69mg Rose hip
Sugar g 2.58g Peruvian groundcherry
Fiber g 24.1g Rose hip
Copper mg 0.113mg Rose hip
Zinc mg 0.25mg Rose hip
Starch g g
Phosphorus 40mg 61mg Rose hip
Sodium mg 4mg Peruvian groundcherry
Vitamin A 720IU 4345IU Rose hip
Vitamin E mg 5.84mg Rose hip
Vitamin D µg µg
Vitamin B1 0.11mg 0.016mg Peruvian groundcherry
Vitamin B2 0.04mg 0.166mg Rose hip
Vitamin B3 2.8mg 1.3mg Peruvian groundcherry
Vitamin B5 mg 0.8mg Rose hip
Vitamin B6 mg 0.076mg Rose hip
Vitamin B12 0µg µg Peruvian groundcherry
Vitamin K µg 25.9µg Rose hip
Folate µg 3µg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 1.16g Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
166
Rose hip
Mineral Summary Score
7
Peruvian groundcherry
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
10%
Rose hip
Carbohydrates
11%
Peruvian groundcherry
38%
Rose hip
Fats
3%
Peruvian groundcherry
2%
Rose hip

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 29)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.