Peruvian groundcherry vs. Rose hips — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and rose hips
- Peruvian groundcherry has more vitamin B3 and vitamin B1, while rose hips have more vitamin C, vitamin A, calcium, vitamin B2, and carbs.
- Rose hips' daily need coverage for vitamin C is 461% higher.
- Rose hips contain 7 times less vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of vitamin B1, while rose hips contain 0.016mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of rose hips is 64.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1777.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin CVitamin C | +3772.7% |
| Contains more Vitamin AVitamin A | +502.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 426mg | 461% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 36µg | 217µg | 20% |
| Magnesium | 69mg | 16% | |
| Calcium | 9mg | 169mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Vitamin B2 | 0.04mg | 0.166mg | 10% |
| Carbs | 11.2g | 38.22g | 9% |
| Vitamin B3 | 2.8mg | 1.3mg | 9% |
| Vitamin B1 | 0.11mg | 0.016mg | 8% |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 53kcal | 162kcal | 5% |
| Phosphorus | 40mg | 61mg | 3% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Protein | 1.9g | 1.6g | 1% |
| Fats | 0.7g | 0.34g | 1% |
| Iron | 1mg | 1.06mg | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein per 100 calories | 3.6g | 0.99g | N/A |
| Calories per 10 g protein | 279kcal | 1013kcal | N/A |
| Weight per 100 calories | 189g | 62g | N/A |
| Net carbs | 11.2g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +45.6% |
| Contains more CarbsCarbs | +241.3% |
