Peruvian groundcherry vs. Rose hips — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and rose hips
- Peruvian groundcherry has more vitamin B3 and vitamin B1, while rose hips have more vitamin C, vitamin A, calcium, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 461% higher.
- Rose hips contain 7 times less vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of vitamin B1, while rose hips contain 0.016mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of rose hips is 64.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1777.8% |
| Contains more PhosphorusPhosphorus | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin CVitamin C | +3772.7% |
| Contains more Vitamin AVitamin A | +502.8% |
| Contains more Vitamin B2Vitamin B2 | +315% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 426mg | 461% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 36µg | 217µg | 20% |
| Magnesium | 69mg | 16% | |
| Calcium | 9mg | 169mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Copper | 0.113mg | 13% | |
| Potassium | 429mg | 13% | |
| Vitamin B2 | 0.04mg | 0.166mg | 10% |
| Vitamin B3 | 2.8mg | 1.3mg | 9% |
| Carbs | 11.2g | 38.22g | 9% |
| Vitamin B1 | 0.11mg | 0.016mg | 8% |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 53kcal | 162kcal | 5% |
| Phosphorus | 40mg | 61mg | 3% |
| Choline | 12mg | 2% | |
| Zinc | 0.25mg | 2% | |
| Protein | 1.9g | 1.6g | 1% |
| Iron | 1mg | 1.06mg | 1% |
| Fats | 0.7g | 0.34g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 11.2g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +45.6% |
| Contains more CarbsCarbs | +241.3% |
| Contains more OtherOther | +47.5% |
