Peruvian groundcherry vs Rose hip - In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and Rose hip
- Peruvian groundcherry has more Vitamin B3, and Vitamin B1, while Rose hip has more Vitamin C, Vitamin A RAE, Calcium, and Vitamin B2.
- Rose hip's daily need coverage for Vitamin C is 461% higher.
- Rose hip contains 7 times less Vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Rose hip contains 0.016mg.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1777.8%
Contains
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Phosphorus
+52.5%
Equal in Iron - 1.06
Contains
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Calcium
+1777.8%
Contains
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Phosphorus
+52.5%
Equal in Iron - 1.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+587.5%
Contains
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Vitamin B3
+115.4%
Contains
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Vitamin A
+503.5%
Contains
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Vitamin C
+3772.7%
Contains
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Vitamin B2
+315%
Contains
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Vitamin B1
+587.5%
Contains
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Vitamin B3
+115.4%
Contains
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Vitamin A
+503.5%
Contains
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Vitamin C
+3772.7%
Contains
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Vitamin B2
+315%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.2g | 14.12g |
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| Protein | 1.9g | 1.6g |
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| Fats | 0.7g | 0.34g |
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| Carbs | 11.2g | 38.22g |
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| Calories | 53kcal | 162kcal |
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| Starch | g | g | |
| Fructose | g | 1.16g |
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| Sugar | g | 2.58g |
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| Fiber | g | 24.1g |
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| Calcium | 9mg | 169mg |
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| Iron | 1mg | 1.06mg |
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| Magnesium | mg | 69mg |
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| Phosphorus | 40mg | 61mg |
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| Potassium | mg | 429mg |
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| Sodium | mg | 4mg |
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| Zinc | mg | 0.25mg |
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| Copper | mg | 0.113mg |
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| Vitamin A | 720IU | 4345IU |
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| Vitamin E | mg | 5.84mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 11mg | 426mg |
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| Vitamin B1 | 0.11mg | 0.016mg |
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| Vitamin B2 | 0.04mg | 0.166mg |
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| Vitamin B3 | 2.8mg | 1.3mg |
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| Vitamin B5 | mg | 0.8mg |
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| Vitamin B6 | mg | 0.076mg |
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| Folate | µg | 3µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | µg | 25.9µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
166
Mineral Summary Score
7
31
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
10%
Carbohydrates
11%
38%
Fats
3%
2%
Comparison summary
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 29)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)