Peruvian groundcherry vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and short ribs?
- Peruvian groundcherry is richer in vitamin A and vitamin C, while short ribs are higher in vitamin B12, phosphorus, iron, and vitamin B2.
- Short ribs' daily need coverage for vitamin B12 is 109% higher.
- Peruvian groundcherry has a higher glycemic index (35) than short ribs (0).
We used Groundcherries, (cape-gooseberries or poha), raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +131% |
| Contains more PhosphorusPhosphorus | +305% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 17.8g | 81% | |
| Fats | 0.7g | 41.98g | 64% |
| Monounsaturated fat | 18.88g | 47% | |
| Zinc | 4.88mg | 44% | |
| Protein | 1.9g | 21.57g | 39% |
| Selenium | 20.8µg | 38% | |
| Cholesterol | 0mg | 94mg | 31% |
| Calories | 53kcal | 471kcal | 21% |
| Vitamin B6 | 0.22mg | 17% | |
| Phosphorus | 40mg | 162mg | 17% |
| Iron | 1mg | 2.31mg | 16% |
| Choline | 82.2mg | 15% | |
| Vitamin C | 11mg | 0mg | 12% |
| Copper | 0.099mg | 11% | |
| Polyunsaturated fat | 1.53g | 10% | |
| Vitamin B2 | 0.04mg | 0.15mg | 8% |
| Potassium | 224mg | 7% | |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Carbs | 11.2g | 0g | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Magnesium | 15mg | 4% | |
| Vitamin D | 27IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B3 | 2.8mg | 2.452mg | 2% |
| Sodium | 50mg | 2% | |
| Folate | 5µg | 1% | |
| Manganese | 0.013mg | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +139.1% |
| Contains more ProteinProtein | +1035.3% |
| Contains more FatsFats | +5897.1% |
~equal in
Other
~0.73g
